Jeff Laing

60 Minute one on one session.

This is for patients who have been in a car accident who have already been in for an Initial ICBC Kinesiology appointment.

This is for patients who have been in a car accident who have already been in for an Initial ICBC Kinesiology appointment. *** There will be a balance at the end of all subsequent appointments as ICBC doesn't cover the entire amount of the visit***

For twosomes who want to maintain and build your overall fitness. Package Includes: Thirty 60 minute sessions at a 15% discount.

This is an appointment for patients who have been in a car accident and who are wanting us to bill ICBC on their behalf.

Kinesiology is the prevention, immediate care and rehabilitation of musculoskeletal injuries by a Certified Kinesiologist. It involves the assessment of physical function, the treatment of dysfunction caused by pain and/or injury in order to develop, maintain and maximise independence and prevent dysfunction. ** At this time we do not accept WCB claims for Kinesiology.

60 Minute session for two

Experience the ultimate blend of tranquility and physical well-being with our mindfulness and movement class on the beach. Our mission is to help our community move better, feel better and perform better. Our hope is to connect with you, our community, and spread the health and well-being that can be experienced with a consistent practice of mindfulness and movement. To make this class most accessible, we are hosting this class for FREE through the summer months @ 9 AM - 9:40 AM. Discover the power of connecting your mind and body while immersing yourself in the soothing ambiance of the beach. This unique and revitalizing class offers a holistic approach to health and wellness, combining controlled movements with guided mindfulness techniques. Join us on this journey to enhance your well-being, connect and rejuvenate your mind and body!

Core Foundations is a program teaches you how to find optimal core stability and integrate it into progressively challenging postures and movement patterns.As you re-pattern your movement while integrating your newfound core stability, the appropriate load is added to build strength in order to cement your new foundation. With a strong and robust foundation, you will be more resilient in all other physical activities - gym/running/yoga etc. For some, this means finally moving without pain, improved quality of life, and increased life span. For others, it could mean reducing the frequency and risk of injury and improving performance. Join us on this journey to enhance your well-being, connect and rejuvenate your mind and body!

Package Includes: A 6 week program made up of 12 small group training sessions every Tuesday and Friday 1pm-2pm.