Jenel Maruk, RMT
About Jenel
Their own wordsRegistered Massage Therapist
ShapeShift Prenatal Movement
“This movement class is designed to support pregnancy, labour, and birth through gentle, intentional practices that work with the body’s natural intelligence. Using breathwork, meditation, pelvic awareness, and primal birth movements, we explore how to create space, resilience, and trust in the tissues that support childbirth.
Rather than training the body to “perform,” this class helps you listen, soften, and organize—supporting comfort in pregnancy and adaptability in labour. The practices are accessible, grounding, and rooted in both traditional wise-woman knowledge and modern somatic understanding.
Suitable for all stages of pregnancy, this class offers practical tools you can return to throughout pregnancy and carry with you into birth.
Teaching Structure
This series is co-taught by Jenel Maruk and Joanne Yanke, alternating Thursdays. Each teacher brings a unique perspective to prenatal movement, pelvic preparation, and embodied birth support, creating a rich and balanced learning experience.
Class Details
When: Thursdays 7pm
Where: 1635 29th St W (downstairs space)
Format: In-person prenatal movement class
Cost:
Pre-register: $20
Drop-in: $30
Props: Please bring your mats, bolsters and or anything you like we do have somethings but easy for women to bring theirs own for preference.”TreatmentFollow-up
“120 Minute Massage — “2 Hour Treatment”
Massage Therapy (RMT Session)
Time to work through it all.
The 2-hour treatment allows your therapist to move through the entire body without rushing, while still spending focused time on the areas that need it most. Nothing gets skipped, and nothing feels cut short.
This session gives space for deeper work, slower pacing, and a more complete treatment overall.
Your Registered Massage Therapist will tailor the session using a combination of techniques such as deep tissue work, myofascial release, and therapeutic Swedish massage—adjusting throughout based on how your body responds.
This session is ideal for:
Multiple areas of tension or discomfort
Chronic or long-standing patterns
Full-body treatment with detailed, focused work
Stress, fatigue, or feeling run down
Clients who want a thorough, unhurried session
What to expect:
A full-body treatment with time to revisit key areas and work more deeply where needed—while still allowing your body to settle and integrate the work.
Session Lengths Available:
30 minutes — focused, targeted treatment
45 minutes — shorter full-body or targeted care
60 minutes — most common, full-body or combination
75 minutes — extended, deeper treatment
90 minutes+ — comprehensive full-body session
120 minutes — full-body, unhurried care (2 Hour Treatment)
All treatments are provided by licensed Registered Massage Therapists and are eligible for most insurance plans.
Book a 2-hour massage in Saskatoon for full-body, unhurried care. Ideal for chronic tension, recovery, and complete RMT treatment.
FAQ Section
What’s the benefit of a 2-hour massage?
It allows your therapist to treat the full body while spending extra time on areas that need deeper work—without rushing.
Is this better than 90 minutes?
If you have multiple areas or want more detailed treatment, the extra time makes a noticeable difference.
Who should book this session?
Clients with chronic tension, complex patterns, or anyone wanting a more complete treatment.
Can I use insurance for a 2-hour session?
Yes. All sessions are provided by licensed RMTs and are eligible for most extended health benefits.”Breast Massage
“Unlock your true BREASTS! As women, we carry so much. Our myofascial Breast Care session Spirals into the Heart. This massage is designed to release disconnection, stagnation, shame, and anxiety about our bodies. It will help you unlock your intuition, decision-making abilities, and power within. Book in now and experience the transformative power of this unique wellness service.”Extra Time - SessionFollow-up
“75 Minute Massage — “The Extra Time”
Massage Therapy (RMT Session)
More time. More depth. More room for your body to shift.
The 75-minute session is ideal when 60 minutes isn’t quite enough. It allows your therapist to move more slowly, work more thoroughly, and address multiple areas of the body without feeling rushed.
This is where treatment and relaxation begin to blend—giving your nervous system time to settle while still creating meaningful change in the tissues.
Your Registered Massage Therapist will tailor the session using a combination of techniques such as deep tissue work, myofascial release, and therapeutic Swedish massage, depending on your goals.
This session is ideal for:
Deeper, more detailed work on problem areas
Full-body treatment with extra attention where needed
Chronic tension patterns or recurring discomfort
Injury recovery that requires more time
Clients who want both therapeutic work and relaxation
What to expect:
A full-body session with time to slow down and focus—your therapist can address key areas without sacrificing the rest of the body.
Many clients find this is where real progress happens, especially when working through longer-standing patterns.
Session Lengths Available:
30 minutes — focused, targeted treatment
45 minutes — shorter full-body or targeted care
60 minutes — most common, full-body or combination
75 minutes — extended, deeper treatment (The Extra Time)
90 minutes+ — comprehensive full-body session
All treatments are provided by licensed Registered Massage Therapists and are eligible for most insurance plans.
Experience a 75-minute massage in Saskatoon for deeper treatment and full-body relief. Ideal for chronic tension, recovery, and lasting results with RMT care.
FAQ Section
Why choose 75 minutes instead of 60?
If you have multiple areas to address or want deeper work without feeling rushed, 75 minutes gives your therapist the time to do both.
Is 75 minutes a full-body massage?
Yes—with additional time to focus on specific areas that need more attention.
Who is this session best for?
Clients dealing with chronic tension, recurring pain, or those who want a more complete, unhurried treatment.
Can I use insurance for a 75-minute massage?
Yes. All sessions are performed by licensed RMTs and are eligible for most extended health benefits.”Hot Stone Massage
“60 Minute Hot Stone Massage — Deep Heat Therapy
Massage Therapy (RMT Session)
Warmth that sinks in deeper.
Hot Stone Massage uses smooth, heated stones to deliver consistent, penetrating warmth into the muscles—helping the body relax more quickly and allowing for deeper, more effective treatment without added pressure.
This is both therapeutic and deeply calming.
Your Registered Massage Therapist will incorporate heated stones throughout the session, either as an extension of their hands or placed on key areas of the body to ease tension and support circulation.
This session may support:
Deep muscle tension and tightness
Stress and nervous system overload
Circulation and tissue hydration
Cold sensitivity or seasonal stiffness
Clients who prefer warmth over deep pressure
What to expect:
A full-body massage enhanced with heated stones, creating a steady, soothing heat that helps muscles soften and release. Many clients find they can achieve deeper results with less intensity, making this a great option for both relaxation and therapeutic care.
Session Lengths Available:
60 minutes — full-body hot stone treatment
Available as an add-on or upgrade to longer sessions when booking
All treatments are provided by licensed Registered Massage Therapists and are eligible for most insurance plans.
Relax with a 60-minute hot stone massage in Saskatoon. Deep heat therapy to reduce tension, improve circulation, and support full-body relaxation.
FAQ Section
What is hot stone massage?
It’s a massage using smooth, heated stones to deliver deep, consistent warmth into the muscles, helping them relax more quickly.
Is hot stone massage better than deep tissue?
It can be. The heat allows muscles to release without needing as much pressure, making it a gentler but still effective option.
Will the stones be too hot?
No. Your therapist carefully controls the temperature to ensure it’s comfortable and relaxing.
Can I use insurance for hot stone massage?
Yes, when performed by a Registered Massage Therapist, it is typically eligible for coverage.”2 optionsLymphatic DrainageFollow-up
“Lymphatic Drainage — 60 Minute Session
Massage Therapy (RMT Session)
Gentle work that creates real movement.
Lymphatic drainage is a light, rhythmic treatment designed to support the movement of lymph fluid throughout the body. Using soft, precise pressure, your therapist helps stimulate the lymphatic system—encouraging flow, reducing stagnation, and supporting the body’s natural clearing processes.
This is subtle work, but deeply effective.
Unlike traditional massage, this treatment does not use deep pressure. Instead, it follows the pathways of the lymphatic system, focusing on key areas such as the neck, abdomen, armpits, and groin.
This session includes abdominal (belly) work, which plays an important role in supporting lymphatic flow through the core of the body.
This session may support:
Swelling or fluid retention
Sluggish circulation
Post-surgical or injury-related swelling
Inflammation and tissue congestion
Immune system support
A feeling of heaviness or stagnation
What to expect:
A slow, gentle, and rhythmic treatment. Many clients feel lighter, less congested, and more relaxed afterward. This work can feel deeply calming to the nervous system while quietly supporting circulation and fluid movement.
Session Length:
60 minutes — full-body lymphatic drainage with abdominal focus
All treatments are provided by licensed Registered Massage Therapists and may be eligible for insurance coverage.
Lymphatic drainage massage in Saskatoon. Gentle, effective treatment to reduce swelling, support circulation, and promote full-body wellness with abdominal focus.
FAQ Section
What does lymphatic drainage feel like?
Very light and rhythmic. It’s not a deep tissue massage—most people find it calming and relaxing.
Why is abdominal (belly) work included?
The abdomen plays a key role in lymphatic flow. Supporting this area helps improve overall drainage and movement through the system.
How often should I get lymphatic drainage?
It depends on your goals. Some people come for short-term support (post-surgery, swelling), while others include it regularly for maintenance.
Does lymphatic drainage “detox” the body?
It supports the body’s natural fluid movement and clearing processes, helping reduce congestion and improve circulation.”MFR Face SculptFollow-up
“MFR Face Sculpt — Release, Restore, Rejuvenate
Unleash a youthful and vibrant appearance with our Myofascial Release (MFR) Face Sculpt treatment at StoonRMT. This gentle, hands-on therapy works with the fascia of the face, jaw, and neck to release tension and restore natural balance.
More than cosmetic, this treatment also addresses:
TMJ & Jaw Tension – easing tightness and improving comfort
Throat & Neck Release – opening pathways for freer movement
Breathing & Tongue Function – supporting better airway balance and oral posture
Benefits may include:
Naturally lifted, more open features
Reduced hooded eyes, smile lines, and double chins
Relief from jaw discomfort, teeth clenching, and tension headaches
A renewed sense of vitality in both function and appearance
No Botox. No fillers. Just your body’s own capacity to unwind and glow.
👉 Book now at StoonRMT to experience this transformative approach to facial and jaw health.”MyoFascial Release MFR
“Myofascial Release — 75 Minute Session
Slow, sustained work that creates real change.
Myofascial Release (MFR) is a hands-on technique that works with the body’s connective tissue system—known as fascia. Using gentle, sustained pressure, your therapist follows areas of restriction, allowing the tissue to soften, lengthen, and reorganize over time.
This isn’t forceful or rushed work. It’s precise, patient, and highly effective.
Trained in the John F. Barnes approach, your therapist works with the body—not against it—waiting for the tissue to respond rather than pushing through it. This allows for deeper, longer-lasting changes in pain patterns and mobility.
This session may support:
Chronic pain or tension patterns
Restricted movement or stiffness
Old injuries or scar tissue
Postural imbalances
Pelvic, abdominal, or fascial restrictions
Nervous system holding patterns
What to expect:
A slower-paced session with sustained holds and subtle movements. You may feel stretching, unwinding, or gradual release through the body. Many clients notice changes not just in mobility, but in how their body feels and moves overall.
This work often reaches areas that traditional massage cannot.
Session Details:
75 minutes — full treatment session
$125
All treatments are provided by licensed Registered Massage Therapists and are eligible for most insurance plans.
Myofascial Release in Saskatoon using the John F. Barnes approach. Gentle, effective treatment for chronic pain, fascia restrictions, and improved mobility.
FAQ Section
What is myofascial release?
It’s a hands-on technique that works with the body’s connective tissue (fascia) to release restrictions and restore movement.
Is it deep tissue massage?
Not exactly. It uses sustained pressure rather than force, allowing the tissue to release naturally over time.
What does it feel like?
Slow, steady pressure or stretching. Some areas may feel intense, but it’s not sharp or aggressive.
How is this different from regular massage?
It focuses specifically on fascia and long-held restrictions, often creating longer-lasting changes in pain and mobility.”Postnatal Massage
“Postnatal Care At StoonRMT. Pelvic Floor and Pelvic Stability for new moms is a area of expertise. Book In Today To Learn More about Postnatal Recovery. Mobile Massage Optional and Closing The Bones is also a Add on Therapist Specific.”PreNatal Massage
“Prenatal Massage
Our Prenatal Massage sessions are designed to support your changing body throughout pregnancy, offering comfort, relaxation, and functional preparation for birth.
Using the Body Ready Method® and therapeutic prenatal techniques, our Registered Massage Therapists work with you to:
Relieve common pregnancy discomforts such as back pain, hip tightness, swelling, and sciatic tension
Support pelvic alignment, posture, and mobility to prepare the body for labor and birth
Improve circulation and reduce stress, promoting overall well-being for both parent and baby
Create space in the ribcage and pelvis to optimize breathing and baby’s positioning
Our approach is safe, nurturing, and tailored to your stage of pregnancy. Whether you’re looking for pain relief, relaxation, or functional bodywork to feel more prepared for birth, prenatal massage offers a blend of comfort and clinical care.
✨ Available in 45, 60, 75, and 90-minute sessions.”Relaxation Massage
“Enjoy an energy-enhanced massage!
Our talented therapists use a combination of traditional massage techniques and energy healing modalities to facilitate a deep state of relaxation.”SGI ClaimFollow-up
“Motor Vehicle Accident or Workplace Injury Rehabilitation with StoonRMT Registered Massage Therapists & Accredited SGI Acupuncturist will help you regain your quality of life after injury. Extensive knowledge in remedial home care you will recieve appropriate exercise and stretch program to aid in recovery.
With a unique set of skills for treatment that will leave you feeling relaxed and rejuvenated. From full body relaxation treatments to deep tissue work to help re-balance your body. StoonRMT Therapists will utilize multiple techniques and modalities to achieve this.
Treatment Styles
Acupuncture, Mordern Acupuncture, Electro-Therapy, Cupping, Herbal Remedies, Relaxation, Swedish Massage, Deep Tissue, Trigger Point, Myofascial Release, Scar Tissue Treatment, Piriformis Release, Active Release, Passive Stretching and Range of Motion. Hot Stone and Cupping may be available therapist dependant.
Conditions Treated:
Arthritis
Asthma
Cancer
Carpal Tunnel Syndrome
Cerebral Palsy
Chronic Bronchitis & Emphysema
Constipation
Crohn's
Degenerative Disc Disease (DDD)
Dislocations & Fractures Fibromyalgia & Chronic Fatigue Syndrome
Frozen Shoulder
Multiple Sclerosis (MS)
Myofascial Trigger Points
Osteoporosis
Parkinson's
Piriformis Syndrome
Plantar Fasciitis
Pregnancy
Scar Tissue
Scoliosis
Shin Splints
Strains & Sprains
Stress Reduction & Relaxation
Tendinitis
Tension & Migraine Headaches
Thoracic Outlet Syndrome (TOS)
TMJ Dysfunction
Whiplash”The Express - SessionFollow-up
“30 Minute Massage — “The Express One”
Massage Therapy (RMT Session)
Short, focused, and effective.
The 30-minute session is designed for targeted treatment when you know exactly what needs attention. Whether it’s a tight neck, sore low back, or shoulder that won’t let go, this session allows your therapist to work directly into the area with precision and purpose.
This is not a rushed version of a full-body massage—it’s strategic care for one or two key areas.
Your Registered Massage Therapist will tailor the treatment using techniques such as deep tissue work, myofascial release, or therapeutic Swedish massage, depending on what your body needs that day.
This session is ideal for:
Neck and shoulder tension
Low back or hip discomfort
Injury-specific treatment
Maintenance between longer sessions
Busy schedules needing quick, effective care
What to expect:
Focused, intentional work on a specific area of concern. Minimal fluff, maximum impact.
Many clients use this as a quick reset during the workweek or as part of a consistent treatment plan.
Session Lengths Available:
30 minutes — focused, targeted treatment (The Express One)
45 minutes — short full-body or specific areas
60 minutes — most common, full-body or combination
75 minutes — deeper, more spacious work
90 minutes+ — comprehensive full-body session
All treatments are provided by licensed Registered Massage Therapists and are eligible for most insurance plans.
Need quick relief? Book a 30-minute express massage in Saskatoon. Target tension, reduce pain, and feel better fast with professional RMT care.
FAQ Section
Is 30 minutes enough for a massage?
Yes—if you have a specific area that needs attention. This session is designed for focused, targeted treatment rather than full-body work.
What areas can be treated in 30 minutes?
Common areas include neck and shoulders, low back, hips, or arms. Your therapist will help prioritize based on your needs.
Can I use insurance for a 30-minute session?
Yes. This session is performed by a licensed RMT and is eligible for most extended health benefits.
When should I choose 30 minutes vs 60 minutes?
Choose 30 minutes for quick, targeted relief. Choose 60 minutes if you want full-body work or more comprehensive treatment.”The Extended - SessionFollow-up
“90 Minute Massage — “The Extended”
Massage Therapy (RMT Session)
Unhurried. Comprehensive. Fully restorative.
The 90-minute session is your most complete treatment option—designed for those who want the time and space to work through the entire body while giving extra attention to areas that need it most.
This is where deeper therapeutic work and full nervous system downregulation truly come together. Your body has time to settle, release, and integrate without feeling rushed or cut short.
Your Registered Massage Therapist will tailor the session using a blend of techniques such as deep tissue work, myofascial release, and therapeutic Swedish massage, adapting throughout the treatment based on how your body responds.
This session is ideal for:
Chronic pain or long-standing tension patterns
Full-body treatment with detailed, focused work
Stress, burnout, and nervous system overload
Injury recovery requiring more time and care
Clients who want a complete, immersive experience
What to expect:
A true full-body session with time to move slowly, follow patterns, and work deeply where needed—without sacrificing the rest of the body.
Many clients describe this as the session where everything finally has space to unwind.
Session Lengths Available:
30 minutes — focused, targeted treatment
45 minutes — shorter full-body or targeted care
60 minutes — most common, full-body or combination
75 minutes — extended, deeper treatment
90 minutes+ — comprehensive full-body experience (The Extended)
All treatments are provided by licensed Registered Massage Therapists and are eligible for most insurance plans.
Experience a 90-minute massage in Saskatoon for full-body relief and deep restoration. Ideal for chronic tension, stress, and complete RMT care.
FAQ Section
Is 90 minutes worth it?
If you want both full-body treatment and deeper focused work, 90 minutes allows your therapist the time to do both without compromise.
What’s the difference between 75 and 90 minutes?
75 minutes allows for deeper work. 90 minutes allows for depth and full integration—nothing feels rushed or left out.
Who should book a 90-minute massage?
Clients with chronic pain, high stress, multiple areas of concern, or anyone wanting a more complete, restorative experience.
Can I use insurance for a 90-minute session?
Yes. All sessions are provided by licensed RMTs and are eligible for most extended health benefits.”The Refresh - SessionFollow-up
“45 Minute Massage — “The Refresh”
Massage Therapy (RMT Session)
A reset without needing the full hour.
The 45-minute session offers the perfect balance between focused treatment and full-body care. It gives your therapist enough time to address your main areas of concern while still allowing your body to settle, unwind, and integrate the work.
Ideal for those who want more than a quick fix—but don’t need a full 60-minute session.
Your Registered Massage Therapist will tailor the treatment using a blend of techniques such as Swedish massage, deep tissue work, and myofascial release, depending on your needs and preferences.
Some sessions focus on 1–2 key areas with depth. Others move through the body more broadly with a lighter, integrative approach.
This session is ideal for:
General tension and stress relief
Neck, shoulders, and low back combination work
Busy schedules needing meaningful care
Maintenance between longer sessions
A quick but noticeable nervous system reset
What to expect:
A partial full-body treatment or focused work across a few key areas—enough time to create change, without feeling rushed.
Many clients choose this as their “in-between” session to stay consistent without committing to a full hour.
Session Lengths Available:
30 minutes — focused, targeted treatment
45 minutes — balanced, efficient reset (The Refresh)
60 minutes — most common, full-body or combination
75 minutes — deeper, more spacious work
90 minutes+ — comprehensive full-body session
All treatments are provided by licensed Registered Massage Therapists and are eligible for most insurance plans.
Book a 45-minute massage in Saskatoon for the perfect balance of targeted relief and full-body reset. Professional RMT care tailored to your needs.
FAQ Section
Is 45 minutes enough for a full-body massage?
It can be, with a lighter approach. Many sessions focus on key areas while still including some broader work across the body.
Who is this session best for?
This is ideal for people who want more than a quick fix but don’t need a full 60-minute treatment.
Can I use insurance for a 45-minute massage?
Yes. All sessions are provided by licensed RMTs and are eligible for most extended health benefits.
How is this different from 30 or 60 minutes?
30 minutes is very focused. 60 minutes allows for full-body or deeper work. 45 minutes sits right in between—efficient, but still spacious enough to feel like a reset.”The Regular - Session
“60 Minute Massage — “The Regular”
This is where most people begin-and often where they return.
The 60-minute session is our most popular offering, designed to meet you exactly where you are. Whether you’re carrying stress, recovering from injury, or simply needing to reconnect with your body, this treatment gives enough time to both settle your nervous system and create meaningful change in the tissues.
Your Registered Massage Therapist will tailor the session to your needs using a combination of techniques such as Swedish massage, deep tissue work, and myofascial release. Some sessions are slow and grounding. Others are more targeted and therapeutic. Most are a blend of both.
This is not a “one-size-fits-all” treatment-it’s responsive, intuitive, and built around you.
This session can support:
Muscle tension and chronic tightness
Stress and nervous system overload
Injury recovery and rehabilitation
Circulation and mobility
General maintenance and prevention
What to expect:
A full-body treatment or focused work on specific areas (neck, shoulders, low back, hips, etc.), depending on your goals for the session.
Many clients use this as their regular reset—monthly, bi-weekly, or as needed.
Session Lengths Available:
30 minutes — focused, targeted treatment
45 minutes — short full-body or specific areas
60 minutes — the regular (most booked)
75 minutes — deeper, more spacious work
90 minutes+ — comprehensive full-body and nervous system reset
All treatments are provided by licensed Registered Massage Therapists and are eligible for most insurance plans.
Professional 60-minute massage therapy in Saskatoon. Reduce tension, improve mobility, and support recovery with personalized RMT treatments at StoonRMT.
FAQ Section
How often should I book a 60-minute massage?
Most clients come every 2–4 weeks for maintenance, or more frequently during periods of stress, injury recovery, or increased physical demand.
Is 60 minutes enough for a full-body massage?
Yes—60 minutes allows for either a full-body treatment or focused work on key areas. If you want deeper or more detailed work, 75–90 minutes may be a better fit.
Can I use my insurance for this session?
Yes. All sessions are performed by licensed Registered Massage Therapists and are eligible for most extended health benefits.”WombCare
“Wombcare is a gentle, restorative pelvic-centred session blending myofascial release, Beaudoin Bodywork principles, Structural Integration, abdominal/pelvic massage, breathwork, and subtle energy work.
We map the pelvis, abdomen, sacrum, and diaphragm to support circulation, nervous system calm, and hormonal rhythm.
Care is individualized, whether you’re tending cramps, PMS/PMDD, fertility, postpartum recovery, pelvic pain, prolapse symptoms, scar tissue (cesarean/abdominal), perimenopause shifts, or simply seeking a deeper connection to your womb space.
What’s included
Intake & cycle/seasonal check-in
Gentle abdominal + pelvic bodywork & fascial release
Diaphragm, rib, and sacral balancing; nervous system down-shift
Pelvic floor coordination (breath + core) & home practices
Energetic womb tending + archetypal guidance (as desired)
Personalized after-care plan
Who it’s for
Menstrual pain/irregularity, fertility support, digestive tension/bloating
Postpartum recovery (vaginal or cesarean), scar tissue care
Pelvic pain, prolapse symptoms, painful sex, tailbone/sacral tension
Perimenopause/menopause pelvic vitality and hormonal ease
Anyone wishing to reconnect with their womb, cycles, and vitality
Before you arrive
Hydrate well the day of your session.
Wear comfy two-piece clothing; eat a light meal 1–2 hrs prior.
Bring cycle notes or questions (if applicable)
After your session
Expect softness + space; gentle movement, warmth, and rest help integration.
You’ll leave with simple self-care (breath, fascia, positioning) to continue the work.
Session length & rate
90 minutes - 3hrs Starting at $150+ (direct billing may apply)
Wombcare is holistic bodywork and education. It complements—not replaces—medical care.
Book now → Reserve your Wombcare session and begin restoring pelvic balance, nervous-system ease, and cyclical vitality.”Wise Woman ConsultNew patient
“The Wise Woman Consult is where we sit together and map what’s actually going on in your body, your rhythms, and your life. This is not a one-size-fits-all session. It’s relational, intuitive, and deeply informed by both traditional wisdom and modern understanding of the body.
We look at the full picture—your cycles, your energy, your stress patterns, your environment, your history—and begin to organize what your body has been communicating.
What We Can Explore
Each session is unique, but may include:
Menstrual cycle patterns + hormonal rhythms
Fertility awareness + preconception support
Perimenopause transitions + adrenal support
Pelvic health, pain, or disconnection
Nervous system regulation + stress patterns
Circadian rhythm + light environment (how your day shapes your hormones)
Digestive health + nutrient absorption
Postpartum recovery + rebuilding vitality
Emotional patterns held in the body
Lifestyle + environmental inputs affecting your physiology
This is where science meets instinct. Where data meets knowing.
How It Works
We begin with conversation—real conversation. From there, we connect the dots.
You’ll leave with:
A clearer understanding of your body
Insight into root patterns (not just symptoms)
Practical, personalized suggestions (nutrition, lifestyle, rhythm, self-practice)
A sense of direction—what to focus on, what to let go of
Follow-up sessions can deepen the work or be paired with hands-on bodywork if needed.
Who This Is For
Women wanting to understand their body more deeply
Those feeling “off” but not getting answers elsewhere
Anyone navigating hormonal shifts or life transitions
Clients wanting a holistic, non-rushed perspective
Those ready to move beyond surface-level wellness”CranioSacral TherapyFollow-up
“Craniosacral Therapy — 75 Minute Session
(Sessions may be shorter for infants and younger children)
Gentle, subtle, and deeply regulating.
Craniosacral Therapy (CST) is a light-touch treatment that works with the tissues and fluid systems surrounding the brain and spinal cord. Using soft, sustained contact, your therapist listens to the body and supports the release of tension patterns held within the head, spine, and sacrum.
This work is quiet—but powerful.
Rather than forcing change, CST follows the body’s natural rhythms, helping to ease restrictions, reduce strain, and support overall nervous system balance.
This session may support:
Headaches and migraines
Jaw tension (TMJ)
Neck and back discomfort
Stress and nervous system overload
Concussion support or recovery
Infants and children needing gentle, supportive care
What to expect:
You’ll remain fully clothed, resting comfortably while your therapist uses light, precise contact—often at the head, sacrum, or along the spine. Many people experience a deep sense of calm, subtle shifts in the body, or a feeling of unwinding over the course of the session.
This work is especially supportive for those who prefer a gentler approach or are working with more sensitive systems.
Session Lengths:
75 minutes — standard adult session
Shorter sessions available for infants and children, depending on age and needs
All sessions are provided by trained practitioners and may be eligible for insurance coverage when performed by a Registered Massage Therapist.
Craniosacral therapy in Saskatoon. Gentle, effective treatment to support the nervous system, relieve tension, and restore balance for adults, infants, and children.
FAQ Section
What does craniosacral therapy feel like?
Very gentle. Most people feel subtle pressure, deep relaxation, or a sense of the body unwinding.
Is CST safe for infants?
Yes. It’s commonly used with infants and children because of its light, non-invasive approach.
Do I need to undress for this session?
No. CST is typically done fully clothed.
What conditions can CST help with?
It’s often used for headaches, jaw tension, stress, concussion recovery, and nervous system regulation.”Openings checked 32 min ago
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