Jennica is a Registered Therapeutic Counsellor who believes in the healing power of connection, empathy, and being truly seen and heard. She has always been curious about people-why they feel the way they do, what shapes their choices, and how they grow through life’s ups and downs. That curiosity turned into a calling to support others with compassion, understanding, and care. She has been practicing as a counsellor for two years, and she now works with individuals, couples, and families of all ages. Her approach is gentle, collaborative, and tailored to each person. She uses a mix of talk therapy, creative tools like art-based methods, and proven techniques like CBT and DBT to support emotional healing and personal growth.
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The second session in a Gottman style couples counselling series is an individual session with the counsellor, without your partner present. This gives each of you space to build your own therapeutic relationships with the counsellor so you can feel secure that they understand you and will be your advocate during the course of your work together. This session also allows for learning about how your individual past affects you today, and how it's affecting your relationship.
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The first session in couples counselling using the Gottman Method starts with an assessment, in a joint session between the couple and the counsellor. Together you form a thorough picture of your relationship and the issues you're facing, that can be used to decide on the therapeutic interventions that will be most useful.
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The third session in couples counselling using the Gottman Method is another joint session, where the counsellor will go over their assessment of your relationship's strengths and weaknesses, and give you a treatment plan with measurable steps that you can refer back to as you learn and implement your new tools and behaviors.
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Jennica hasn't been shown to bill any third-party funders directly.
Openings checked 32 min ago
