“I believe therapy can give people the opportunity to discover, reclaim and cultivate their own unique strengths and resources, equipping them to navigate through life’s challenges.”
I offer sessions in-person & virtually
With Whom?
Individual Adults
Children & Youth
Indigenous Adults & Youth
LGBTQ2S+
Areas of Practice:
Depression and Anxiety
Processing Trauma
Sexual Abuse and Assault
Grief and Loss
Identity Exploration
Reconnecting to the Creative Self
Life Transitions and Crises
Victims of Crime
My priority is to create a safe, non-judgemental space where you feel comfortable exploring the unknown within a supportive relationship. Whether you are on a healing journey, building your tools and coping skills, exploring emotions, or processing trauma, we can work together using a variety of counselling techniques.
As a BC Registered Clinical Counsellor, I use an approach that validates your life experiences, honours you as the expert of your own history, and focuses on your strengths. I centre the counselling process around building a strong, supportive relationship, and I integrate mindfulness techniques to help you navigate challenges. Together, we will explore what type of support best meets your needs and goals to guide our work. Our sessions might include exploring new ways to understand and relate to the past, examining life patterns, uncovering new perspectives and facets of yourself, moving toward daily nourishment, or strengthening your ability to access inner resources.
In addition to more traditional talk therapy, you will also have the option to try Expressive Arts Therapy if it is something you are interested in. Expressive Arts Therapy explores content coming up in sessions by inviting the imagination and the senses into the process. Working in this experiential way can also provide a safe container for accessing difficult emotions or past traumas. No arts experience is required, and simplicity is celebrated in this way of working.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
