ICBC Direct Billing, Graston Technique Certified
& Hot/Cold Stone Massage.
A Salmon Arm native, likely you’ve bumped into Jen before - playing in the mountains, rivers and lakes, going for runs, raising her kids, or working as a Personal Trainer. She and her her husband were also the owners of the FUN Gateway Living Fitness in Enderby. So you might recognize her from any classes, training, or paddle boarding she offered!
Jen’s does well piecing together a puzzle - whether it's motor vehicle accident, sports injuries, TMJ dysfunction, whiplash, or working with the ebbs and flows of life - pre & post natal care, active living, and stress management. Jen believes postural alignment, muscular balance, movement, nutrition, and positive outlook, are keys to a happy healthy life, and treats thru this lens.
With the Graston Technique Jen offers, she uses surgical steal instruments to get after stubborn problem areas, scar tissue, fascial adhesions, and inflammation.
Jens Hot & Cold Stone Massage are great for relaxation or therapeutic massage! Please specify if you are booking a Relaxation Massage.
Have a great treatment! :)
“8 Wed, 8:15AM -$96: Sept 9, 16, 23, 30, Oct 7, 14, 21, 28
OR
6 Mon, 7:15AM - $72: Sept 14, 21, 28, Oct 5, x, 19, 26
Drop Ins: $15 / class, unless class is FULL.
Work on the areas that count - core! Abs, stabilizers, and balancing muscles! Please bring your own personal exercise sticky mat. :)
This is a small semi private class, allowing for more one on one, and allow for a class that feels like "family".
~Taught outdoors on a covered deck with clean content &/or christian music. Start where you are at! Classes will progress with your ability. Bring your "happy!" :)
E: n.countrywellness@gmail.com
Tx: 250 803 1721
P: 250 803 1721”
$1245 min
Personal Training
“One on one training to fit your needs. Strength Training, Cardio, and/or Stretching. Appointments vary depending on personal need and choice. Contact me, so we can come up with a game plan. Available at North Country before 10AM selected mornings. PT at individuals gym is possible.
Ex: Weekly training to progress and help with accountability; one-shot-deal to set you up with proper form and a program; the skies the limit. Let's meet the need.
*NOTE: Price can vary from the $75, depending on what you are wanting... $50-$90, depending on the package you pick. :)”
$7555 min
Stretching!
“8 Wed, 9:15AM -$96: Sept 9, 16, 23, 30, Oct 7, 14, 21, 28
OR
6 Tues, 3:15PM -$72: Sept 8, 15, 22, 29, Oc 6, 13, 20,27
Drop Ins: $15 / class, unless class is FULL.
Stretching, lengthening, and balance to bring restoration, alignment, and promote healing. This is an alternative to yoga, no middle eastern undertones, simply stretching anatomy for health, well being, and range of motion! Please bring your own personal exercise sticky mat.
This is a small semi private class, allowing for more one on one, and allow for a class that feels like "family".
~Taught outdoors on a covered deck with clean content &/or christian music. Start where you are at! Classes will progress with your ability.
E: n.countrywellness@gmail.com
Tx: 250 803 1721
P: 250 803 1721”
$1245 min
Weight Lifting
“8 Wednesdays -$96: Sept 9, 16, 23, 30, Oct 7, 14, 21, 28
Drop Ins: $15 / class, unless class is FULL.
Strength training class lead by Jen, created to bring balance, strength, and alignment to the body. This is a small friendly class enviro!
~Taught outdoors on a covered deck with clean content &/or christian music. Start where you are at! Classes will progress with your ability. :)
E: n.countrywellness@gmail.com
Tx: 250 803 1721
P: 250 803 1721”
$1245 min
SubsequentFollow-up
“Interview, assessment, treatment, education, and/or remedial exercise.
*Only available to current clients.*”5 options
$70–$175· 30–90 minFrom $70 to $175 for 30–90 min — the cheapest and the dearest massage therapy appointments this clinic charges for.
Relaxation!Follow-up
“Discussion, treatment, & possible home care.
*Only available to current clients.*”
$12060 min
Assessment & Complex AssessmentNew patient
“Interview, assessment, treatment, education, and/or remedial exercise. {New patients, and ICBC patients} *ICBC Patients must state their ICBC #, and date of MVA in notes of appointment. **Note this Initial Assessment is for more complex issues.”
$14575 min
Assessment Basic & ICBCNew patient
“Interview, assessment, treatment, education, and/or remedial exercise. {New patients, and ICBC patients} *ICBC Patients must state their ICBC #, and date of MVA in notes of appointment.”
$12060 min
HiiT
“6 Mondays, $72: Sept 14, 21, 28, Oct 5, x, 19, 26
[Contact to register.]
Drop Ins: $15 / class, until class is FULL.
HiiT, High Intensity Interval Training with Jen. Various exercise covered quickly... stationary cardio &/or strength & functional movements, in a small class setting. Work hard, get it done.
~Taught outdoors on a covered deck or on the grass, with clean content &/or christian music.
Drop Ins: $15 / class, until class is FULL.
Mondays: Sept 14, 21, 28, Oct 5, x, 19, 26
$72 for 6. [Contact to register.]
E: n.countrywellness@gmail.com
Tx: 250 803 1721
P: 250 803 1721”
