About Jennifer
Hi, I’m Jennifer! I am a therapist in Renfrew, Ontario providing in-person and virtual therapy sessions for children/youth, adults, families and couples. I’m passionate about walking alongside people as they move through life’s challenges—whether that means navigating transitions, managing relationship struggles, or feeling overwhelmed by anxiety, depression, substance use, or trauma.
At the heart of my work is creating a space that feels authentic, warm, safe, and compassionate - a place where you feel genuinely seen and heard. I believe healing happens through connection, both with others and within ourselves, and that spending time in nature can sometimes help deepen that process.
My approach to therapy is conversational, strength-based, and collaborative. From a client-centered perspective, I draw from a range of therapeutic modalities and believe that people know what works best for themselves. I hold a trauma-informed perspective, recognizing that behaviour represents only part of a person’s narrative, and exploring what lies beneath can offer clarity and a path forward.
My background includes supporting children and youth who have experienced trauma and loss, as well as individuals navigating homelessness, substance use, and the unique experiences of people who identify as 2SLGBTQIA+ or as neurodivergent. I welcome clients from all walks of life and strive to offer an inclusive, affirming space.
Drawing from therapeutic approaches; Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Narrative Approach, Motivational Interviewing (MI), Internal Family Systems (IFS), Attachment Based, Trauma-Focused Cognitive Behaviour Therapy (TF-CBT), and Mindfulness Approach
Outside of my clinical work, I enjoy spending time in nature with my family, friends, and pets, swimming, reading, and travelling by train across North America.
You are welcome to reach out to schedule a free consultation or an initial session. I would be honoured to connect with you.
Book a free 15-minute consult to see if we may be a good fit!
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