Jessica Forrest
SaveIf you are struggling and life feels difficult, you are not alone. Many of us suffer for years from challenges with our thoughts, feelings, behaviours, health, work, or relationships. We might even begin to believe that something is wrong with us, that we don’t belong, or that things will never get better.
I believe that regardless of what we have been through or how long we have struggled, we can connect with our innate capacity to heal and overcome adversity. This belief stems from my personal journey to resolve mental health challenges and almost two decades of professional experience researching and teaching in the field of psychology.
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The key for me was finding someone I felt safe to talk to, who could help me connect with my inner strengths and resources. I’ve learned that holistic therapy modalities that help us reconnect with the wisdom of our bodies and our authentic selves are what lead to deep and lasting change. My goal is not just to help you cope with symptoms so you can survive, but to heal the root cause so you can thrive.
My clients describe me as warm, compassionate, and non-judgmental. I aim to create a safe space for you to feel seen, heard, and respected. We’ll work together to help you heal old wounds, resolve present challenges, and live a more harmonious, connected, and fulfilling life. You can book a free consultation with me to explore if we’re a good fit.
Credentials
Master of Arts in Counselling Psychology (MACP)
Doctor of Philosophy in Psychology (PhD)
Certified Clinical Trauma Professional (CCTP)
Certified Dynamic Attachment Repatterning Experience (DARe) Therapist
Internal Family Systems - Level 1
Certificates in Psychedelic Preparation and Integration
Professional Associations
BCACC Registered Clinical Counsellor (#21106)
CCPA Professional Member (#11247369)
Services & prices
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Please let your counsellor know if you prefer an online or phone session.
Please let your counsellor know if you prefer an online or phone session.
Please let your counsellor know if you would prefer a session online, by phone, or by text
Please let your counsellor know if you would prefer an online or phone session.
Free 20-30 minute consultation for your first visit. Please let your counsellor know if you prefer an online or phone session.
Free 30 minute consultation is offered for your first visit.
First meeting.
Mid-Life Transitions for Women: Victoria BC Feeling a little stuck, wondering what now?, or facing shifts like changing roles, empty nesting, loss, or aging? You are not alone. Foster a sense of community and shared support. Provide practical tools for navigating life's changes. Gain insight into yourself and what may be holding you back. Explore opportunities for growth to curate your next chapter. October 18 - 10:30-12:30 pm In person - Cook Street Activity Centre, 380 Cook Street, Cook Street Village, Victoria
Be Present, Be Calm, Be You Counselling Group. Join us and enjoy four sessions exploring fun, inner calm and balance. Stay Grounded, Calm the Nervous System and Cultivate A Sense Of Well-being. No experience necessary. Wednesdays, October 8th, 15th, 22nd, 29th, 5:30 - 7:00 pm. Seahorse Counselling and Psychotherapy 102-1509 Cliff Ave, Courtenay
Together we will watch a 50-60 minute recording of a session with you working with a client to review and discuss. This longer appointment is best for discussing more challenging sessions. Please be sure to have the client's consent.
This is a review of a 20 minute recording of you working with a client that we will watch together, for clinical feedback and suggestions, Please make sure you have your client's consent.
3 one-hour sessions + report
Please wear suitable clothing and footwear. Weather dependent.
Please wear suitable clothing and footwear. Weather dependent.
Women's Midlife Discussion Group. In-person group on last Wednesday of the month, 5:30 - 7:00 pm. Maximum 6 participants. Location - #205 – 1095 McKenzie Ave., Victoria, BC
Workshop group 9 participants March 28, 2026 - 10:30-12:30 pm In person - Cook Street Activity Centre, 380 Cook Street, Cook Street Village, Victoria
Direct billing — not published
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Openings checked 24 min ago
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