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Jessica Gignac

CounsellingSandstone Psychotherapy and CounsellingKanata

About Jessica

Their own words
I am deeply committed to supporting individuals as they navigate a wide range of mental health challenges and life transitions. I work with clients experiencing grief and loss, anxiety, depression, and periods of change, as well as those struggling with self-esteem, stress, burnout, boundaries, and relationship concerns. I am passionate about helping people build emotional resilience, self-awareness, and a stronger connection to themselves. My approach to therapy is grounded in empathy, collaboration, and respect for each client’s lived experience. I strive to create a safe, non-judgmental space where clients can explore their thoughts, emotions, and patterns at their own pace. I draw from Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, person-centred therapy, and Solution-Focused Brief Therapy (SFBT) to help clients develop practical tools and meaningful insight that support healing and long-term well-being. I work with all ages, including individuals within the LGBTQ+ community, men, women, and neurodivergent clients. I support concerns related to ADHD, generalized anxiety, depression, OCD, communication challenges, relationship issues, sports performance, and identity-related stressors. I understand how difficult it can be to reach out for support, and I aim to make therapy feel approachable, validating, and tailored to your unique needs. I am currently a Registered Psychotherapy (Qualifying) practicing under the clinical supervision of Rachael Riethman. If you’re considering therapy or have questions about whether we might be a good fit, I welcome you to reach out to book a free 15 minute consultation.

Services & prices

3 options across 3 treatments · Direct billing

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Openings checked 37 min ago

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Tue 25 2 openings

2 openings on Tue 25 · 7 in the days ahead

2 openings on Tue 25 · 7 in the days ahead

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Sandstone Psychotherapy and Counselling

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(613) 254-9995

Direct billing accepted

Jessica says they bill:

Blue CrossExtended health plans