Jessica Letto

About Jessica

Jessica (she/her) is a graduate student in the Master of Arts in Counselling Psychology (MACP) program and is currently completing her practicum with OK Clinical Therapy Group in Kelowna and Penticton. She offers counselling support for youth and adults navigating anxiety, stress, burnout, life transitions, and relational challenges. She supports clients in developing emotional awareness, strengthening coping strategies, and building greater self-trust, offering practical tools that extend beyond the therapeutic space. Jessica believes everyone is an expert in their own life and works alongside clients to support meaningful, sustainable change. Her goal is to create a warm, grounded and collaborative space, where clients feel safe to start making progress towards their goals. Her work is integrative and tailored to each client’s needs, drawing from Humanistic, Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, and trauma-informed practice. Jessica brings a background in community mental health, where she supported individuals navigating complex life circumstances, crisis, and systemic barriers. This experience shaped her belief that healing begins with safety, respect, and authentic connection. She understands that reaching out for support can feel vulnerable and prioritizes creating a space where clients feel heard, understood, and empowered. Jessica’s approach is grounded in the following principles: - Safety and trust are foundational to growth. - Resilience and coping skills can be developed and strengthened. - All behaviours make sense within the context of lived experience. Jessica is practicing as an intern under the supervision of Tami O’Meara, RCC #2518 Areas of focus: - Youth and emerging adults - Anxiety and stress management - Life transitions and identity development - Relational and communication challenges - Emotional regulation and coping skills

Services & prices

15 options réparties sur 6 traitements · Facturation directe

Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.

Free Intern ConsultationNew patientStudent practitioner

2 options · pick length & setting below

Price not listed

Intern - Couples CounsellingStudent practitioner

3 options · pick length & setting below

Price not listed

Intern - Family CounsellingStudent practitioner

3 options · pick length & setting below

Price not listed

Intern - Individual CounsellingStudent practitioner

3 options · pick length & setting below

Price not listed

Intern Child & Youth Counselling - Parent SessionNew patient

3 options · pick length & setting below

$50

Overcoming Depression - GroupNew patientStudent practitioner

$25 · 1 hr 50 min

$25

Facturation directe acceptée

Jessica déclare facturer directement :

ICBC

Openings vérifié il y a 1 jour · les prix viennent directement de la clinique

OK Clinical Therapy Group

Services & prices

Facturation directe acceptée

Réserver avec Jessica