Jessica McKenna
About Jessica
Their own words###Counselling Services:
Individual Counselling & Couples Therapy
###Session Types Available:
In-Person Counselling & Online Therapy
###Additional Training or Experience With:
Relationship challenges, Communication, Relationship Patterns, Codependency, Attachment Syles, Identity exploration, Self-Confidence, Body Image, Shame & Inner Critic, Life transitions, Anxiety, Depression, Sexuality, Emotional Expression, People-Pleasing & Boundaries
###Registration:
College of Registered Psychotherapists of Ontario (CRPO)
###Therapy Approaches
CBT, DBT, ACT, IFS Informed, Gottman’s Couples Therapy, Emotion Focused, Mindfulness Based, Person-Centered, Compassion-Focused, Integrative
###Message from Jessica
I aim to support individuals and couples in exploring the personal and relational patterns that shape their lives. Whether you are experiencing anxiety, stress, low self-confidence, relationship conflicts, communication struggles, or life transitions, we will take the time to explore what truly matters to you.
I strive to create a safe, supportive, and non-judgemental space where you can feel seen, heard, and understood. Together we will work towards building healthier relationship patters, both to yourself and others, developing deeper self-awareness, emotional connection, and self-compassion. We will collaborate to create personalized tools and pathways forwards that align with your values and goals.
My hope is that through our collaboration you will feel empowered, and reconnected with hope and possibility.
Reaching out is a courageous first step, I would be honoured to take these next steps towards your goals alongside you
[More about Jessica](https://www.trilliumcounselling.ca/therapist-jessica-mckenna)
- Often treats
- AnxietyCodependencyCommunicationDivorceEmotion RegulationLonelinessPanic disorderRelationship IssuesSocial Anxiety Disorder
+2 moreShow fewer
StressWorkplace stress - Sees
- Adults (18+) · Couples · LGBTQ2+ · Seniors (65+)
- Trained at
- Masters Degree in Counselling Psychology · Bachelors Degree in Sexuality, Marriage, and Family Studies
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.) · Registered Clinical Counsellor (RCC)
- Member of
- College of Registered Psychotherapists of Ontario
Individual Psychotherapy - (Registered Psychotherapist - Qualifying)
Couples Therapy (Registered Psychotherapist - Qualifying)
2 optionsIndividual Counselling - (Registered Psychotherapist - Qualifying)
Openings checked 2 hr ago · prices come straight from the clinic — never marked up
Book with Jessica
Ailio never charges you a booking fee.
2 openings on Thu 20 · 9 in the days ahead
Afternoon
Pick a time above
No account needed to see how to book this time.
Prefer the clinic’s own site? trilliumcounselling.janeapp.com
Trillium Counselling
View clinicDirect billing accepted
Jessica says they direct bill:
Extended health plansSun Life