Jessica Muziramakenga
AjouterYou're the one everyone counts on. You take care of everyone else. But you're tired. Your mind won't stop, and you can't remember the last time you put yourself first.
I help you break free from people-pleasing and begin to trust your own needs and instincts. We will work together so you can learn to say "no" and put yourself first. You’ll realize that it’s okay to care for yourself without feeling bad about it. This change can feel strange at first, but you won’t have to do it alone.
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Many of the people I work with put everyone else first. People come to you for help. But asking for help feels hard. You worry about letting people down, even when you're tired.
Therapy isn't about fixing you. It's about getting to know yourself with kindness. We'll slow down. We'll look at the patterns in your life. We'll learn where they come from and find new ways to deal with worry, guilt, and hard emotions.
I want therapy to feel safe. A place where you can stop pretending and be yourself. Change takes time. It often starts small. You say "no." You stop thinking about every conversation. You trust yourself more. You are kinder to yourself. Life feels lighter.
I'm a Registered Psychotherapist (Qualifying). I work with adults across Ontario in English and French. I use an attachment-based approach. I also use CBT, ACT, person-centred therapy, and DBT skills. This simply means I draw from a variety of approaches to find what works best for you and your unique needs.
When I’m not working, I enjoy good food, browsing at HomeSense, and unwinding with reality TV.
If this sounds like the right fit, I'd love to meet you. I offer a free 20-minute consultation so we can get to know each other and see if we're a good fit.
Services & prices
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A 50-minute in-person psychotherapy session at our Westboro Ottawa office. Ideal for clients who prefer face-to-face support in a private, welcoming space. Sessions are tailored to your goals and grounded in evidence-based approaches.
A 50-minute in-person psychotherapy session at our Westboro Ottawa office. Ideal for clients who prefer face-to-face support in a private, welcoming space. Sessions are tailored to your goals and grounded in evidence-based approaches.
A 50-minute in-person psychotherapy session at our Westboro Ottawa office. Ideal for clients who prefer face-to-face support in a private, welcoming space. Sessions are tailored to your goals and grounded in evidence-based approaches.
A 50-minute individual therapy session conducted by phone. A convenient option for clients who prefer audio-only sessions or have limited access to video. Available anywhere in Ontario.
A 50-minute individual therapy session conducted by phone. A convenient option for clients who prefer audio-only sessions or have limited access to video. Available anywhere in Ontario.
A 50-minute individual therapy session conducted by phone. A convenient option for clients who prefer audio-only sessions or have limited access to video. Available anywhere in Ontario.
A 50-minute virtual psychotherapy session via secure video. Connect with your therapist from the comfort of your own space, anywhere in Ontario. Flexible and confidential, with the same quality of care as in-person sessions.
A 50-minute virtual psychotherapy session via secure video. Connect with your therapist from the comfort of your own space, anywhere in Ontario. Flexible and confidential, with the same quality of care as in-person sessions.
A 50-minute virtual psychotherapy session via secure video. Connect with your therapist from the comfort of your own space, anywhere in Ontario. Flexible and confidential, with the same quality of care as in-person sessions.
20-minute phone consultation for NEW clients only.
A 50-minute in-person psychotherapy session at our Westboro Ottawa office. Ideal for teens who prefer face-to-face support in a private, welcoming space. Sessions are tailored to your goals and grounded in evidence-based approaches.
A 50-minute virtual psychotherapy session via secure video. Connect with your therapist from the comfort of your own space, anywhere in Ontario. Flexible and confidential, with the same quality of care as in-person sessions.
20-minute virtual consultation for NEW clients only.
This virtual clinical supervision session is designated for Therapy with Empathy associates and supervisees. Please ensure you are booking in alignment with your contractually agreed frequency (e.g., biweekly). Preparation Requirement: Prior to our session time, please ensure your JaneApp case notes are up to date and that you have selected/prepared the specific cases or ethical dilemmas you wish to present for reflective review.
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Openings vérifié il y a 50 min
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À partir de 170 $ pour 50 min — le prix de counseling le plus bas indiqué pour cette clinique. · Au plus tôt : Tomorrow · 1:20 PM11 disponibilités demain · 13 dans les jours à venir
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