Jhovanna Duran

CounsellingLavender PsychotherapyBurlington

About Jhovanna

Their own words
MACP Intern Therapist If you’re here, you may be carrying something that feels heavy or difficult to navigate on your own. Reaching out for support isn’t always easy, and I want to acknowledge the step you’ve already taken. I work with youth, adults, and couples navigating life transitions, relationship challenges, identity development, self-esteem, ADHD, anxiety, stress, bicultural experiences, procrastination, and feeling stuck in repetitive cycles. In our work together, I explore the connection between thoughts, beliefs, and bodily experiences, and how we can gently shift patterns that no longer serve you. I strive to create a space that feels safe, collaborative, and grounded in openness and curiosity. I value each person’s unique experiences and work alongside you to understand what feels meaningful and supportive in your process. My approach is integrative, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy (SFT), Self-Regulation Therapy (SRT), mindfulness-based approaches, and attachment-based perspectives. Affordable Therapy Available until mid December 2026 Therapy available in English and Spanish

Services & prices

7 options across 6 treatments

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Lavender Psychotherapy

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(905) 587-0244

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