Joanna Zhongxue He
AjouterJoanna is currently accepting new clients
Welcome! I’m Zhongxue (Joanna) He, a Registered Provisional Psychologist.
Seeking support can be a vulnerable step. In our work together, my priority is to offer a compassionate, non-judgmental space where you feel genuinely seen, understood, and respected. I believe healing happens when we are met with empathy and curiosity, not pressure to “fix” ourselves.
I support adults navigating the impacts of trauma, including racial and intergenerational trauma, childhood and relational wounds, sexual trauma, grief and loss, immigration-related stress, and workplace experiences. Many clients come to therapy feeling stuck in patterns that once helped them survive but no longer serve them. Together, we gently explore these experiences and work toward healing, resilience, and meaningful change.
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My approach is holistic, trauma-informed, and tailored to your unique needs. I thoughtfully integrate EMDR with Hakomi therapy, IFS, EFT, CBT, DBT, and Solution-Focused Brief Therapy to support emotional processing, nervous system regulation, and lasting change. Our work may include increasing self-awareness, releasing stuck or overwhelming experiences, and creating corrective emotional experiences that support confidence, clarity, and self-compassion.
I also welcome conversations around spirituality and meaning. With an understanding of both Christian and Buddhist perspectives, I can support clients who wish to integrate their spiritual identity into their healing journey in a way that feels authentic and respectful.
If you’re ready to begin or continue your healing process, I would be honoured to walk alongside you. Please feel free to reach out to see if we may be a good fit.
Services & prices
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Learning strategies and support for neurodivergent learners. Please note this is a session with a psychologist at the $235/hr rate.
Learning strategies and support for neurodivergent learners
Learning strategies and support for neurodivergent learners
Learning strategies and support for neurodivergent learners. Please note this is a session with a psychologist at the $235/hr rate.
Learning strategies and support for neurodivergent learners
Learning strategies and support for neurodivergent learners. Please note this is a session with a psychologist at the $235/hr rate.
Continued in-person couple's counselling Includes 80min of direct and 10 minutes of indirect time for a total of 90min.
Continued in-person couple's counselling Includes 80min of direct and 10 minutes of indirect time for a total of 90min.
Continued in-person couple's counselling Includes 80min of direct and 10 minutes of indirect time for a total of 90min.
Continued in-person couple's counselling
Continued in-person couple's counselling
Continued in-person couple's counselling (1.75 hr direct, 15-minute indirect time) for a total of 2 hours
Continued in-person couple's counselling (2 hr direct, 15-minute indirect time) - 2.25 hrs
Feedback Meeting
Feedback Meeting
Focused consultation
This time includes 50-minute direct, 10 minute indirect time
This time includes 50-minute direct, 10 minute indirect time. Please note this is a counselling session with a psychologist at the $235/hr rate.
Extended session for those who are continuing counselling (80-min direct, 10 min direct). Please note this is a counselling session with a psychologist at the $235/hr rate.
Extended session for those who are continuing counselling (80-min direct, 10 min direct)
Please note this is an in-person session (this session will include direct time of 65min and 10min indirect time). Please note this is a counselling session with a psychologist at the $235/hr rate.
Please note this is an in-person session (this session will include direct time of 65min and 10min of indirect time)
This time includes 50-minute direct, 10 minute indirect time
This time includes 50-minute direct, 10 minute indirect time
Extended session for those who are continuing counselling (80-min direct, 10 min direct)
Please note this is an in-person session (this session will include direct time of 65min and 10min of indirect time)
Focused consultation. Please note this is a virtual session.
Please note this is a virtual session. This time includes 50-minute direct, 10 minute indirect time
Please note this is a virtual session. This time includes 50-minute direct, 10 minute indirect time. This is a counselling session with a registered psychologist at the $235/hr rate.
Please note this is a virtual session. This session will include direct time of 65min and 10 minutes of indirect time). This is a counselling session with a psychologist at the $235/hr rate.
Please note this is a virtual session. This session will include direct time of 65min and 10 minutes of indirect time)
Extended session for those who are continuing counselling. Please note this is a virtual session. 80-min direct, 10 min indirect time.
Extended session for those who are continuing counselling. Please note this is a virtual session. 80-min direct, 10 min indirect time. Please note this is a counselling session with a psychologist at the $235/hr rate.
Please note this is a virtual session. This time includes 50-minute direct, 10 minute indirect time
This time includes 50-minute direct, 10 minute indirect time
Please note this is a virtual session. This session will include direct time of 65min and 10 minutes of indirect time)
Extended session for those who are continuing counselling. Please note this is a virtual session. 80-min direct, 10 min indirect time.
For new clients only (1 per client). Virtual and phone options available.
For new clients only (1 per client). Virtual and phone options available.
This IN-PERSON session is the initial information-gathering session for a socio-emotional/mental health assessment. This includes 75-minutes of direct time, and 15-minutes of planning time for a total of 90-minutes. Please note this is a session with a psychologist at the $235/hr rate.
This IN-PERSON session is the initial information-gathering session for a socio-emotional/mental health assessment. This includes 75-minutes of direct time, and 15-minutes of planning time for a total of 90-minutes.
This IN-PERSON session is the initial information-gathering session for a socio-emotional/mental health assessment. This includes 75-minutes of direct time, and 15-minutes of planning time for a total of 90-minutes.
Continued Family Counselling In-person
Continued Family Counselling In-person
This is the intake appointment for individuals interested in participating in any of our group offerings, including treatment groups, support groups, or the Choose Your Circle community group. This session helps us determine group fit, explore your goals, and discuss any accommodations that may support your participation.
This is the intake appointment for individuals interested in participating in any of our group offerings, including treatment groups, support groups, or the Choose Your Circle community group. This session helps us determine group fit, explore your goals, and discuss any accommodations that may support your participation.
A 90-minute in-person clinical interview to clarify the referral question and gather relevant personal, psychological, medical, family, and legal history. This appointment forms part of a broader legal or forensic psychological assessment and may inform the selection of additional testing, collateral interviews, record review, and reporting. Billed at $350/hour. Additional sessions are to be booked after your intake.
A 90-minute in-person clinical interview to clarify the referral question and gather relevant personal, psychological, medical, family, and legal history. This appointment forms part of a broader legal or forensic psychological assessment and may inform the selection of additional testing, collateral interviews, record review, and reporting. Billed at $350/hour. Additional sessions are to be booked after your intake.
New Couples' therapy clients intake session. This in-person session will require the people in the couple to both attend.
New Couples' therapy clients intake session. This in-person session will require the people in the couple to both attend. This session will be completed by a provisional psychologist.
New Couples' therapy clients intake session. This in-person session will require the people in the couple to both attend. This session will be completed by a provisional psychologist.
New Couples' therapy clients intake session. This in-person session will require the people in the couple to both attend. This session will be completed by a provisional psychologist.
For new clients interested in individual counselling, the initial intake is required. Choose this option if you are interested in individual counselling (child, teen or adult). During this session, the therapist shares important information, and gathers information about your background, goals, and any challenges you may be facing. It’s a chance to discuss your concerns, ask questions, and explore whether the therapist’s approach feels like a good fit for you.
For new clients interested in individual counselling, the initial intake is required. Choose this option if you are interested in individual counselling (child, teen or adult). During this session, the therapist shares important information, and gathers information about your background, goals, and any challenges you may be facing. It’s a chance to discuss your concerns, ask questions, and explore whether the therapist’s approach feels like a good fit for you.
For new clients interested in individual counselling, the initial intake is required. Choose this option if you are interested in individual counselling (child, teen or adult). During this session, the therapist shares important information, and gathers information about your background, goals, and any challenges you may be facing. It’s a chance to discuss your concerns, ask questions, and explore whether the therapist’s approach feels like a good fit for you.
For new clients interested in individual counselling, the initial intake is required. Choose this option if you are interested in individual counselling (child, teen or adult). During this session, the therapist shares important information, and gathers information about your background, goals, and any challenges you may be facing. It’s a chance to discuss your concerns, ask questions, and explore whether the therapist’s approach feels like a good fit for you.
For new clients interested in individual counselling, the initial intake is required. Choose this option if you are interested in individual counselling (child, teen or adult). Please note this is a virtual session. During this session, the therapist shares important information, and gathers information about your background, goals, and any challenges you may be facing. It’s a chance to discuss your concerns, ask questions, and explore whether the therapist’s approach feels like a good fit for you.
For new clients interested in individual counselling, the initial intake is required. Choose this option if you are interested in individual counselling (child, teen or adult). Please note this is a virtual session with a psychologist at the $235/hr rate. During this session, the therapist shares important information, and gathers information about your background, goals, and any challenges you may be facing. It’s a chance to discuss your concerns, ask questions, and explore whether the therapist’s approach feels like a good fit for you.
For new clients interested in individual counselling, the initial intake is required. Choose this option if you are interested in individual counselling (child, teen or adult). Please note this is a virtual session. During this session, the therapist shares important information, and gathers information about your background, goals, and any challenges you may be facing. It’s a chance to discuss your concerns, ask questions, and explore whether the therapist’s approach feels like a good fit for you.
For new clients interested in individual counselling, the initial intake is required. Choose this option if you are interested in individual counselling (child, teen or adult). Please note this is a virtual session. During this session, the therapist shares important information, and gathers information about your background, goals, and any challenges you may be facing. It’s a chance to discuss your concerns, ask questions, and explore whether the therapist’s approach feels like a good fit for you.
Continued Parent/Family Counselling
Continued Family Counselling
Continued Family Counselling
Continued Parent/Family Counselling
Continued Parent/Family Counselling
Continued Parent/Family Counselling
New Family Counselling Intake
New Family Counselling Intake
New Family Counselling Intake
Short-term consultation intake
Short-term consultation follow-up session
This VIRTUAL session is the initial information-gathering session for a socio-emotional/mental health assessment. This includes 75-minutes of direct time, and 15-minutes of planning time for a total of 90-minutes. Please note this is a session with a psychologist at the $235/hr rate.
This VIRTUAL session is the initial information-gathering session for a socio-emotional/mental health assessment. This includes 75-minutes of direct time, and 15-minutes of planning time for a total of 90-minutes.
This VIRTUAL session is the initial information-gathering session for a socio-emotional/mental health assessment. This includes 75-minutes of direct time, and 15-minutes of planning time for a total of 90-minutes.
Continued Family Counselling Please note that a different virtual link will be used for this appointment.
Continued Family Counselling Please note that a different virtual link will be used for this appointment.
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