Jonathan Lau, RCC

Over time, I have come to compassionately embrace the imperfections of my journey, not to minimize the difficulties I’ve experienced, but to recognize how they have shaped who I am and the future I continue to build. These experiences have led me to believe that there is no hierarchy of suffering and we all are equally valid and worthy of healing.

I hold a Bachelor’s degree in Psychology and a Master’s degree in Counselling. Prior to entering the counselling field, I worked with youth and adults across the lifespan, including LGBTQ+ folks, people of colour, newcomers, and refugees. I have supported those navigating school and career transitions, unemployment, housing instability, and access to community resources. I carry with me their stories, perseverance, and wisdom into my practice.

In my work, I seek to understand you as a whole person, recognizing your background and worldview. As we work together in ways that fit your needs, I welcome feedback and openness in shaping our path together. My approach is integrative and systemic, drawing from EMDR, parts work (IFS), sensorimotor approaches, solution-focused therapy, and CBT. I incorporate compassion-focused and mindfulness-based practices that blend Eastern philosophies with Western approaches.

Outside of work, I find balance with creative and physical hobbies, of body and mind. I like to immerse myself in story-rich video games, exploring new restaurants and recipes, hikes, and the occasional yoga session.