Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health. If you are experiencing anxiety, depression, burnout, career stress, grief, having difficulties with self-regulation, self-esteem, life transitions, and relationships; Josh is here for you. With a BA Honours in Psychology and Philosophy from Wilfrid Laurier University and an MA in Counselling with a Specialization in Sport and Health Psychology from Adler University in Chicago, Josh brings his strong theoretical background from the fields of counselling and sport psychology to help you understand how the brain and body works, how you can improve self-awareness, and how to develop tools to move forward towards healthier habits both mentally and physically. Josh is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), and a Certified Mental Performance Consultant® (CMPC) with the Canadian Sport Psychology Association (CSPA). He has also earned certificates in Narrative Therapy and as a HeartMath® Certified Practitioner. He incorporates narrative strategies into his counselling approach along with HeartMath techniques and biofeedback technology for clients looking for support with stress, anxiety, and self-regulation. Sign up for your first free 15-minute appointment to learn more about how Josh can help in-person or virtually with TeleCARE!
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Private personal training
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Online
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Online
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TeleCARE personal training
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- Get our package price of $18 for the first class only! This class is for all ages 18+. It will involve a mix of strength training, circuits, conditioning exercises and mobility training.
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TeleCARE visit to review your health goals
TeleCARE visit to review your health goals
TeleCARE visit to review your health goals.
TeleCARE visit to review your health goals
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Join our 60-minute Functional Mobility class led by a Registered Kinesiologist (this class is for all adults 18+). This low-impact, movement-based session focuses on improving joint mobility, flexibility, balance, and functional strength to support everyday activities and injury prevention. Ideal for all fitness levels—whether you're recovering, staying active, or looking to move better and feel better.
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Full assessment for first-time clients. Price includes separate Nutrition and Fitness Reviews to be scheduled as separate follow up appointments. Please add yourself to the WAITLIST click link below:
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- Get our package price of $18 for the first class only! This class is for all ages 18+. In this class, we will go through movements to help reduce symptoms of lower back pain and help prevent it in the future.
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Free information session to learn about the benefits of the PD SAFEx exercise program.
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COMING SOON. Exercise program for people with Parkinson's. Please add yourself to the WAITLIST click below:
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Joshua hasn't been shown to bill any third-party funders directly.
Openings checked 2 hr ago
