John's passion for human movement and rehabilitation blossomed during his early years playing soccer at Windsor Soccer Academy and intensified after enduring from multiple injuries. He quickly became interested in human anatomy and the optimal methods for recovery. After completing his Bachelor of Kinesiology at the University of British Columbia, he became a member of the BCAK and earned certification as a personal trainer from the Canadian Society for Exercise Physiology (CSEP-CPT), equipping him to assist individuals in reaching both their health and fitness aspirations. John's dedication extends beyond simply tailoring personalized rehabilitation programs; he is motivated by a mission to not only restore individuals to their previous state but also to enrich their future. In his leisure time, he enjoys weightlifting, spending time outdoors, and watching movies. John is fluent in English and Korean
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This one-on-one session is designed to accurately assess your current movement patterns and physical condition, identify the root cause of any pain or limitations, and guide you through personalized corrective exercises. The goal of this session is not only to provide immediate improvement, but also to give you a clear understanding of the best direction for your training moving forward. An InBody body composition analysis may be included when appropriate to better understand your starting point and track progress over time. Following this session, a personalized recommendation for ongoing Personal Training (PT) will be provided based on your goals and current needs.
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