As a mom of four, a teacher, and a counsellor, I understand how heavy life can feel when you’re trying to manage everything at once. I started my career in education, but I kept feeling pulled toward supporting people in a more personal and meaningful way. That led me to complete my Master’s in Counselling Psychology and become a Registered Clinical Counsellor. I work with individuals, couples, and families, and I focus on creating a space where you can show up as you are and feel genuinely heard. My approach is trauma-informed, person-centred, and solution-focused. We will talk through what’s going on, and we will also work on real, practical ways to help you feel more in control and move forward. I often support clients who are dealing with ADHD, anxiety, trauma, relationship and communication challenges, and big life transitions. I also work with couples who want to reconnect, communicate better, or work through patterns that keep getting in the way. It’s important to me that everyone feels welcome, so I offer an inclusive and affirming space for people of all genders and sexual orientations. I know life is busy and full, so I offer virtual sessions with evening and weekend availability to make things a little easier. If you’re feeling stuck, overwhelmed, or just not like yourself, you don’t have to figure it out alone. Additional trainings and certifications include: ADHD Clinical Services Provider (ADHD-CCSP) Certification (in progress), Gottman Method Couples Therapy Level 1, Anger Management Training, and Domestic Violence Safety Planning Training.
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This is for new and returning clients attending counselling under a new ICBC claim.
This is a one on one session with your counsellor to go over your treatment plan. This can include talking through life transitions, difficult emotions, past trauma, lifestyle goals, and inspiring change.
This is a one on one session with your counsellor to go over your treatment plan. This can include talking through life transitions, difficult emotions, past trauma, lifestyle goals, and inspiring change.
Your introductory session to counselling is free. This is great if you are new to counselling and trying to decide if our counsellor is a good fit for you.
Your introductory session to counselling is free. This is great if you are new to counselling and trying to decide if our counsellor is a good fit for you.
Your introductory session to counselling is free. This is great if you are new to counselling and trying to decide if our counsellor is a good fit for you. This appointment is designed for those seeking relationship counselling.
In your sessions, you and your partner will learn how to navigate your relationship dynamics and ways to communicating. It will help you share vulnerable feelings and experiences with one another, as well as how to manage reactions and build better relationship structures.
In your sessions, you and your partner will learn how to navigate your relationship dynamics and ways to communicating. It will help you share vulnerable feelings and experiences with one another, as well as how to manage reactions and build better relationship structures.
This is for new and returning clients attending counselling under a new ICBC claim.
This is a one on one session with your counsellor to go over your treatment plan. This can include talking through life transitions, difficult emotions, past trauma, lifestyle goals, and inspiring change.
This is a one on one session with your counsellor to go over your treatment plan. This can include talking through life transitions, difficult emotions, past trauma, lifestyle goals, and inspiring change.
Your introductory session to counselling is free. This is great if you are new to counselling and trying to decide if our counsellor is a good fit for you.
Your introductory session to counselling is free. This is great if you are new to counselling and trying to decide if our counsellor is a good fit for you.
Your introductory session to counselling is free. This is great if you are new to counselling and trying to decide if our counsellor is a good fit for you. This appointment is designed for those seeking relationship counselling.
Please book this appointment if it is your first time seeing an Occupational Therapist at our clinic.
Please book this appointment if it is your first time seeing an Occupational Therapist at our clinic.
In your sessions, you and your partner will learn how to navigate your relationship dynamics and ways to communicating. It will help you share vulnerable feelings and experiences with one another, as well as how to manage reactions and build better relationship structures.
In your sessions, you and your partner will learn how to navigate your relationship dynamics and ways to communicating. It will help you share vulnerable feelings and experiences with one another, as well as how to manage reactions and build better relationship structures.
Please book this if you have already seen a Counsellor at our clinic
Please book this if you have already seen a Counsellor at our clinic
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