Julie Ochman
About Julie
Their own wordsJulie is currently accepting clients for in-person and virtual appointments.
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Julie is passionate about supporting teens, adults, couples, and helping professionals navigating the effects of complex family histories, relational trauma, chronic people-pleasing, self-abandonment, and life transitions.
Areas of Focus
* Complex Trauma (CPTSD) and PTSD
* Childhood Trauma and Family-of-Origin Trauma
* Sexual Violence and Childhood Sexual Abuse
* Betrayal Trauma
* Narcissistic Abuse and Intimate Partner Violence
* Anxiety and Depression
* ADHD
* Autism Spectrum Disorder (ASD)
* Obsessive-Compulsive Disorder (OCD)
* Bipolar Disorder
* Borderline Personality Disorder (BPD)
* Emotional Dysregulation
* Anger Management
* Perfectionism and People-Pleasing
* Body Image
* Chronic Illness and Chronic Pain
* Grief and Suicide Bereavement
* Suicide Ideation and Self-Harm
* Substance Use
* Fertility and Perimenopausal Mental Health
* Relationship and Family Conflict
* Couples Communication and Conflict Resolution
* Cultural Stressors
* Life Transitions
* Sleep Concerns
Specialties
* Complex Trauma, PTSD, and Developmental Trauma
* Family-of-Origin and Relational Trauma
* Attachment Trauma and Relational Difficulties
* Childhood Sexual Abuse and Sexual Violence
* Betrayal Trauma, Narcissistic Abuse, and Intimate Partner Violence
* Highly Sensitive People (HSPs)
* People-Pleasing, Boundary Setting, and Self-Worth
* Chronic Illness and Invisible Illness
* Therapists, Helping Professionals, and Executive Burnout
* Couples Therapy for Communication and Relationship Repair
Therapeutic Modalities Used
* Internal Family Systems (IFS)
* Somatic and Sensorimotor Therapy
* Cognitive Processing Therapy (CPT)
* Dialectical Behaviour Therapy (DBT)
* Psychodynamic Therapy
* Attachment-Based Therapy
* Relational-Cultural Therapy
* Inner Child Work
* Phase-Oriented Trauma Treatment
Populations/Demographics Served
* Teens (12+)
* Adults
* Seniors
* Parents
* Couples
* First Responders
* Therapists and Helping Professionals
* Executives and C-Suite Professionals
* LGBTQ2+ Individuals
Languages Used
* English
Credentials
Julie is a Registered Psychotherapist (Qualifying) who holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts.
Couples and Relationship Psychotherapy
“50-minute session held in Suite 305 at our Spadina location.”FREE - ConsultationNew patient
“A free 15-minute VIDEO consultation for all services offered by Registered Psychotherapists or Social Workers including:
- Individual Therapy (general therapy, sex therapy, trauma therapy)
- Couples Therapy
- Family Therapy
This is a chance to ask questions and discuss any concerns that you have about starting therapy.
The purpose of the call is to help you determine fit with the therapist.
Therapy will not take place during this call.”FREE - Consultation for Couples TherapyNew patient
“A complimentary 15-minute video consultation for Couples Therapy offered by Registered Psychotherapists or Social Workers.
This is a chance to ask questions and discuss any concerns that you have about starting couples therapy.
The purpose of the call is to help you determine fit with the therapist.
Therapy will not take place during this call.”Individual Psychotherapy
“A 50-minute session held in Suite 305 at our Spadina location.”3 optionsCouples and Relationship Therapy
“A 50-minute session held via our secure video platform.”Openings checked 1 hr ago

