It takes courage, compassion and curiosity to explore your inner world. By looking through these bios, you’ve taken the first step. Welcome! Therapy is relational. Trust, transparency and care are required. My intention is to help guide you closer to yourself and your inner trust through unpacking life’s challenges - together we can holistically harness your strengths and build your skills to increase your sense of self and to empower you to make changes that are important to you. I’m a Registered Clinical Counsellor, with my Masters in Counselling. I specialize in trauma, grief, identity and relational work. Practicing with folks from all backgrounds and intersectional identities is important to me, as is integrating modalities from a social justice lens that’s trauma-informed, anti-oppressive and non-judgemental. On a personal note, I’m a proud genderqueer who lives with invisible disabilities. I am originally from a small town in the East Coast. Prior to shifting my career from working behind the scenes in Film/TV to counselling, I almost died. This further ignited my passion for self-discovery, healing and helping people - which has led me here to you! In my spare time you can find me dancing, volunteering, writing poetry, cold dipping in glacier waters and spending quality time with my dog and loved ones. I invite you to book a discovery call, a free 20 minute consultation to introduce ourselves. If I’m not the right fit, I would be happy to point you in the right direction! Plus, I’d love to meet you! Areas of Focus: - Trauma, Grief - Life transitions (relationships, loss, career, moving, health, etc.) - Anticipatory Grief - Living with Disabilities and Chronic Illnesses - Self-criticism & self-worth - Embodiment - Existentialism - Couples Counselling - Identifying & asserting needs and boundaries - Connecting & coping with emotions - Traditional & alternative relationship structures (polyamory, relationship anarchy, open, etc.) - Exploration of identity, gender and sexuality - LGBTQQIP2SA+ concerns The modalities I primarily work within include (but are not limited to): - Somatics - Attachment Theory - Feminist Narrative - Mindfulness Based Cognitive Behavioural Therapy - Gottman's Method for Couples - Internal Family Systems - Expressive Arts - Emotion Focused Please feel free to contact me directly at sunwatercounselling@gmail.com
Prior to starting counselling it is valuable to feel things out and assess if you feel you connected and safe enough with me. A 20 minute consultation gives us some time to get to know one another and see if we could be a good fit.
Please email Kai directly to book a virtual consultation at sunwatercounselling@gmail.com. Prior to starting counselling it is valuable to feel things out and assess if you feel you connected and safe enough with me. A 20 minute consultation gives us some time to get to know one another and see if we could be a good fit.
Please email Kai directly to book a consultation at sunwatercounselling@gmail.com. Prior to starting counselling it is valuable to feel things out and assess if you feel you connected and safe enough with me. A 20 minute consultation gives us some time to get to know one another and see if we could be a good fit.
Please email Kai directly to book a virtual consultation at sunwatercounselling@gmail.com. Prior to starting counselling it is valuable to feel things out and assess if you feel you connected and safe enough with me. A 20 minute consultation gives us some time to get to know one another and see if we could be a good fit.
At the first session we will spend some time going over the intake paperwork, then I will gather more detailed information about what brings you to counselling and your hopes/goals for participating in counselling. I want to get to know who you are and will ask a number of questions about your background, interests, challenges, and strengths.
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At the first session we will spend some time going over the intake paperwork, then I will gather more detailed information about what brings you to counselling and your hopes/goals for participating in counselling. I want to get to know who you are and will ask a number of questions about your background, interests, challenges, and strengths.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Please only book a counselling session if you have already had an initial assessment session.
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Please only book a counselling session if you have already had an initial assessment session.
Sign in and tell us your plan to see what a visit would cost you. Sign in
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Video/telehealth counselling is often a convenient and effective way to engage with a counsellor. Many patients find it helpful to meet from the comfort and convenience of their own home or office. **Online booking is available for in-person services only. Additional times/dates are available for online sessions. Please contact me directly to book video sessions. The Jane system automatically provides the Tonume phone number - please, instead, use the following email to contact me about video services - tonume@heidigraypsychotherapy.com.
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Video/telehealth counselling is often a convenient and effective way to engage with a counsellor. Many patients find it helpful to meet from the comfort and convenience of their own home or office. To book a video counselling intake/assessment session please email Kai and indicate you are a Tonume patient. (sunwatercounselling@gmail.com)
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You can call Tonume or email Kai directly to book a video/telehealth counselling session if you have already had an initial intake/assessment session. (sunwatercounselling@gmail.com)
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Online booking is available for in-person services only. Additional times/dates are available for online sessions. Please contact me directly to book video sessions. The Jane system automatically provides the Tonume phone number - please, instead, use the following email to contact me about video services - tonume@heidigraypsychotherapy.com.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
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This is the first session for couples. An 80 minute intake session where we get to go over the intake paperwork and I will gather more information about what brings you to counselling.
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This is the first session for couples. An 80 minute virtual intake session where we get to go over the intake paperwork and I will gather more information about what brings you to counselling.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Clinical consultation provides support for clinicians who wish to engage in deeper clinical exploration of clinical issues in a one on one setting.
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Please only book a couples counselling session if you've already have an intake appointment. Thank you!
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Please only book a couples counselling session if you've already have an intake appointment. Thank you!
Sign in and tell us your plan to see what a visit would cost you. Sign in
Please only book a couples counselling session if you've already have an intake appointment. Thank you!
Sign in and tell us your plan to see what a visit would cost you. Sign in
Time completing forms/documents requested by client.
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Prior to starting counselling it is valuable to feel things out and assess if you feel you connect and feel safe with me. A free consultation gives us some time to get to know one another and see if we are a good fit for working toward your goals.
Prior to starting counselling it is valuable to feel things out and assess if you feel you connect and feel safe with me. A free consultation gives us some time to get to know one another and see if we are a good fit for working toward your goals. **Online booking is available for in-person services only. Additional times/dates are available for online consultations. Please contact me directly to book a video consultation. The Jane system automatically provides the Tonume phone number - please, instead, use the following email to contact me about video services - tonume@heidigraypsychotherapy.com.
At the first session we will spend some time going over the intake paperwork, then I will gather more detailed information about what brings you to counselling and your hopes/goals for participating in counselling. I want to get to know who you are and will ask a number of questions about your background, interests, challenges, and strengths.
Sign in and tell us your plan to see what a visit would cost you. Sign in
At the first session we will spend some time going over the intake paperwork, then I will gather more detailed information about what brings you to counselling and your hopes/goals for participating in counselling. I want to get to know who you are and will ask a number of questions about your background, interests, challenges, and strengths.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
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Kai hasn't been shown to bill any third-party funders directly.
Openings checked 2 hr ago
