Kara Alan

About Kara

I am glad that you made it here! If you struggle with food and body image, you have come to the right place. Maybe you think about food all the time, or yo-yo diet, or maybe you find yourself restricting what you eat without knowing why, or how to stop. I work with individuals of all ages to understand what is at the root of their challenges with food and disordered eating. I can help you find a lifelong, sustainable approach to weight management, nutrition, and movement, that doesn't consume you. I support individuals working toward or in recovery from anorexia, bulimia, bingeing and night eating. I offer walk-and-talk sessions as an alternative to traditional psychology. If this interests you and you have additional questions, let me know!

Often treats

CodependencyCommunicationCompulsive gamblingDepressionDissociative DisordersDrug AbuseDual DiagnosisEating disordersMental Disorders

+18 moreShow fewer

Mood disordersObesityObsessive- Compulsive (OCD)Panic disorderParentingPersistent Depressive Disorder (Dysthymic Disorder)Personality DisordersPostpartum depressionStressSubstance AbuseSubstance UseSuicidal ThoughtsThinking DisordersTraumaVideo Game AddictionWeight LossWomen's IssuesWorkplace stress

SeesAdults (18+) · Seniors (65+) · Teens (13-17)

Services & prices

10 options across 7 treatments

Pick a service, then a length and setting — times on the right follow your choice.

Connection Workshop with Horses

90 min

Price not listed

Equine-Assisted SessionNew patient

2 options · pick length & setting below

From $235 to $340 for 60–90 min — the cheapest and the dearest counselling appointments this clinic charges for.

Free ConsultationNew patient

15 min

Price not listed

Individual Check-In SessionNew patient

$120 · 25 min

$120

Individual Counselling Session

3 options · pick length & setting below

From $235 to $340 for 60–90 min — the cheapest and the dearest counselling appointments this clinic charges for.

Individual Counselling Session (or Walk-and-Talk)

$340 · 1 hr 30 min

$340

Individual Counselling Session (Walk and Talk)

$235 · 1 hr

$235

Direct billing — not published

This clinic hasn’t published which insurers it bills directly.

Openings checked 2 days ago · prices come straight from the clinic

Nourish Psychological Services

Services & prices

Direct billing — not published

Book with Kara