Kate Aleck, RCC

Online Couple sessions are done via Zoom. Your counsellor will send you a link.

This is a supportive, therapist-led group focused on a specific topic each session. Together, we’ll set a clear intention for the session, explore practical tools, and create space to regulate emotions and work through whatever you're facing right now. No ongoing commitment required — come when you need support.

This a free 20 minute consult with your counsellor. It is done via video. However, if you would prefer just a phone call let us know.

Welcome to your Additional Counselling Session Booking! As part of your Accountability & Support Program, you can book additional 50-minute counselling sessions at a discounted rate. These sessions provide an opportunity for more in-depth support and guidance on your journey to achieving your health goals.

This session is available exclusively to employees of RBC – Main Vancouver branch. Appointments are held on-site in a private room provided by management. Please book only if you work at this location. Sessions are 50 minutes long and are confidential.

Somatic Resourcing and Vibration Therapy is a 40-minute, body-centered session combining vibration therapy, guided imagery, and emotional resourcing to strengthen resilience and regulate the nervous system. This is a structured, experiential process (not a traditional counselling session).