About Katey
Hi, I'm Katey.
Maybe you're not sure exactly what's wrong, you just know that something isn't working the way you want. Maybe you feel like you're going through the motions, reacting in ways you don't fully understand, or trying to figure out who you are underneath all the roles you play and hats you wear. Or maybe things are actually pretty okay, and you just want some support in making them better. You don't need a big reason to start therapy. You just need to want something to be different.
My style is warm, curious, and genuinely collaborative, I don't believe I have all the answers, and I'm not going to pretend I do. What I will do is ask good questions, pay close attention, and adjust my approach to fit you rather than the other way around. I have a pretty strong sense of pattern recognition, so I often pick up on themes early but I'll always guide you toward your own discoveries rather than telling you what to think. I also bring humour into sessions when it feels right, because sometimes a laugh is exactly what makes the hard stuff a little more approachable.
Areas of Focus and Interest
- Anxiety, stress, and overwhelm
- Depression and mood concerns
- ADHD and neurodiversity (including autism)
- Identity and self-understanding
- Children and youth
- Life transitions
- Self-esteem and self-worth
- Family and relationship concerns and dynamics
I think the best therapy happens when a client feels safe, heard, and genuinely like themselves in the therapy room. If you're looking for a therapist who will be curious about your whole story and fully invested in helping you find your way, we maybe a great fit!
Outside of sessions, I recharge by spending time with family and friends, watching my daughter grow and discover the world, getting out into nature, and keeping my brain happy with puzzles, crosswords, and colouring.
Pick a service, then a length and setting — times on the right follow your choice.
