Katherine Mitchell

The Elite Restoration: the "Total Rebuild" for peak performance. Two full hours of high-precision, head-to-toe bodywork. Tackles complex musculoskeletal issues and anxiety reduction with unparalleled detail. Includes an advanced clinical assessment to create a master plan for your longevity. Maximum lightness, clarity, and performance. Best for: Complex issues, full-body optimization, executive wellness, luxury care

Indulge in 120 minutes of pure rejuvenation, designed to ease tension and restore balance. Experience spa‑like luxury that leaves you deeply relaxed, renewed, and revitalized.

The Precision Strike: quick relief. Maximum impact. Perfect for busy professionals who need targeted results. Your RMT tackles specific tension and stress without slowing your day. Includes a clinical assessment on your first visit to pinpoint the root cause and ensure every minute delivers results that power you through the week. Best for: Targeted problem areas, maintenance between longer sessions, tight schedules

Quick relief. Maximum impact. Perfect for busy professionals who need targeted results. Your RMT tackles specific tension and stress without slowing your day. Includes a clinical assessment on your first visit to pinpoint the root cause and ensure every minute delivers results that power you through the week. Best for: Targeted problem areas, maintenance between longer sessions, tight schedules

Good amount of time to work on one or two areas with out having to take a lot of time out of your day.

Most Popular Treatment Length! A 60 minute session allows enough time for full body work or substantial and focused work on a specific problem area.

The Signature Reset Most Popular The gold standard for total-body relief. Our most-booked session. The perfect balance of focused deep tissue work and full nervous system reset. Includes a clinical assessment on your first visit to map your recovery goals. Leave feeling lighter, taller, and completely recharged. Best for: Full-body tension, stress relief, regular self-care

The Signature Reset Most Popular The gold standard for total-body relief. Our most-booked session. The perfect balance of focused deep tissue work and full nervous system reset. Includes a professional clinical assessment on your first visit to map your recovery goals. Leave feeling lighter, taller, and completely recharged. Best for: Full-body tension, stress relief, regular self-care

The Complete Realignment. The sweet spot for postural correction. Bridges focused clinical work with full-body integration, no muscle or stress point left behind. Includes a comprehensive assessment on your first visit to identify hidden imbalances. Walk out with lasting physical "space" and total mental clarity. Best for: Posture issues, chronic tightness, holistic relief

Ideal massage time! This amount of time allows for deep work to be done without your therapist having to rush through the treatment. Perfect for therapeutic massage, massage for pain, massage for injury, anxiety, stress, tension, and really tight muscles.

The Complete Realignment: the sweet spot for postural correction. Bridges focused clinical work with full-body integration, no muscle or stress point left behind. Includes a comprehensive assessment on your first visit to identify hidden imbalances. Walk out with lasting physical "space" and total mental clarity. Best for: Posture issues, chronic tightness, holistic relief

The Deep Dive Recovery: built for athletes and chronic pain. Extended time for sophisticated injury recovery and intensive structural work. Includes an in-depth clinical assessment to decompress your nervous system and leave you with a "blank slate" body, completely unknotted and deeply relaxed. Best for: Sports recovery, injury rehab, chronic pain, deep relaxation

The Deep Dive Recovery: Built for athletes and chronic pain. Extended time for sophisticated injury recovery and intensive structural work. Includes an in-depth clinical assessment to decompress your nervous system and leave you with a "blank slate" body, completely unknotted and deeply relaxed. Best for: Sports recovery, injury rehab, chronic pain, deep relaxation

This is a great option for you when you feel like that last 60 or 75 minute massage "was just not enough." This time allows for deeper massage work, more relaxation, and full-body work.

This is a great option for you when you feel like that last 60 or 75 minute massage "was just not enough." This time allows for deeper massage work, more relaxation, and full-body work.

For Return Patients only. For targeted relief of a specific issue. Get right to the problem area with 30 minutes of remedial treatment. Perfect for sports related injuries, lunch break should tension release, specific pain and muscle release.

The Quick Fix:. Returning patients only. Already know what you need? This is your express lane. 30 minutes of laser-focused work on one specific problem area, perfect for keeping momentum between longer sessions or tackling a sudden flare-up. Best for: Lunch breaks, sports injuries, targeted pain relief, maintenance between sessions

The Quick Fix:. Returning patients only. Already know what you need? This is your express lane. 30 minutes of laser-focused work on one specific problem area, perfect for keeping momentum between longer sessions or tackling a sudden flare-up. Best for: Lunch breaks, sports injuries, targeted pain relief, maintenance between sessions

Quick relief. Maximum impact. Perfect for busy professionals who need targeted results. Your RMT tackles specific tension and stress without slowing your day. Includes a clinical assessment on your first visit to pinpoint the root cause and ensure every minute delivers results that power you through the week. Best for: Targeted problem areas, maintenance between longer sessions, tight schedules

The Signature Reset Most Popular The gold standard for total-body relief. Our most-booked session. The perfect balance of focused deep tissue work and full nervous system reset. Includes a clinical assessment on your first visit to map your recovery goals. Leave feeling lighter, taller, and completely recharged. Best for: Full-body tension, stress relief, regular self-care

The Complete Realignment. The sweet spot for postural correction. Bridges focused clinical work with full-body integration, no muscle or stress point left behind. Includes a comprehensive assessment on your first visit to identify hidden imbalances. Walk out with lasting physical "space" and total mental clarity. Best for: Posture issues, chronic tightness, holistic relief

The Deep Dive Recovery: Built for athletes and chronic pain. Extended time for sophisticated injury recovery and intensive structural work. Includes an in-depth clinical assessment to decompress your nervous system and leave you with a "blank slate" body, completely unknotted and deeply relaxed. Best for: Sports recovery, injury rehab, chronic pain, deep relaxation

**not covered by insurance** Ideal Massage Time! This amount of time allows for deep work to be done with out your therapist having to rush through the treatment. Perfect for therapeutic massage, massage for pain, massage for injury, anxiety, stress, tension, and really tight muscles.

**not covered by insurance** This is a great for you when you feel like that last 60 and 75 minute massage “was just not long enough.” This time allows for deeper massage work, more relaxation, and full body work.

This face, neck, and chest massage treatment combines fascial release, relaxing Swedish techniques, intra-oral/buccal work, and lymphatic drainage.This treatment can help to support facial circulation, to decrease excess facial swelling, and to support healthy lymphatic return. The intra-oral (buccal) portion is intended to decrease jaw pain and tension was well as increase jaw range of motion. Please wait 2 weeks after receiving Botox or fillers to book this appointment.

This gentle, hands-on therapy helps to release bodily restrictions related to the central nervous system. During a CST session, the therapist will use a light touch to assess areas of tension, along spinal connective tissue, then will use a variety of techniques with light pressure, traction, or gentle lifting of the tissue to restore natural movement and rhythm of the cerebrospinal fluid, which nourishes the spinal cord. In Craniosacral therapy, we aim to connect with the central nervous system (brain, spinal cord, spine, skull, and other adjacent meridians) as a way to detoxify and nourish everything that connects with this system in the body.

This gentle, hands-on therapy helps to release bodily restrictions related to the central nervous system. During a CST session, the therapist will use a light touch to assess areas of tension, along spinal connective tissue, then will use a variety of techniques with light pressure, traction, or gentle lifting of the tissue to restore natural movement and rhythm of the cerebrospinal fluid, which nourishes the spinal cord. In Craniosacral therapy, we aim to connect with the central nervous system (brain, spinal cord, spine, skull, and other adjacent meridians) as a way to detoxify and nourish everything that connects with this system in the body.

Melt into a relaxing, needle-free treatment designed to release tension, improve circulation, and support the body’s natural healing processes. Ideal for stress relief, pain and muscle tightness.

A relaxing and therapeutic cupping massage using gentle suction to ease muscle stiffness, improve circulation, and detoxify the body. Ideal for shoulder, neck, and back tension. Cups are available in heart and star shapes.

Our 60-Minute Facial Massage is both relaxing and therapeutic feeling in nature - it is indicated for people who have TMJD, sinusitis, headaches, or other conditions related to the neck, face, head and jaw. Swedish and neuromuscular massage techniques are applied to muscles of the neck including postural muscles such as the SCM, masseter, and temporalis. The intention of this treatment is decreased pain, decreased tension and increased feelings of relaxation. Additional features including hot towels, instrument assisted massage, and high quality face oils may be included in this treatment. Please wait 2 weeks after receiving botox or fillers to book this appointment.

These sessions maintain your momentum by combining acupuncture with specialized Tui Na techniques to refine the body’s musculoskeletal structure. Through the integration of manual therapy and needlework, we focus on releasing persistent physical blocks and "tuning" your alignment, ensuring a recovery that is both structurally sound and energetically vibrant.

This session starts with an in-depth health assessment to identify structural and energetic imbalances. We integrate precision acupuncture with Tui Na medical massage, using manual manipulation to physically release tension and realign the body’s framework. It is a great choice for those seeking to resolve musculoskeletal pain while restoring the smooth flow of Qi.

Foot Massage Treatment is a soothing therapy designed to promote relaxation, relieve stress, and rejuvenate the feet, ankles, and lower legs. It helps ease tension, improve circulation, and support overall well-being. This treatment can also assist in relieving discomfort associated with Plantar fasciitis by reducing tightness in the arch and heel, leaving your feet feeling refreshed, balanced, and revitalized. This will be 30 minutes foot and leg focused massage and the rest of time would be body massage.

A therapeutic hot stone treatment is a combination of traditional hot stone (geothermal therapy) and Swedish massage. The stones used are a mix of basalt and marble. The basalt stones are a type of smooth volcanic rock, perfect for retaining heat throughout treatment, and are heated in a sanitizing water bath. The marble stones are a naturally cool, smooth stone and can be optionally used to offer contrasting geothermal therapy. If you’ve never had a hot stone treatment before, this is truly a deeply relaxing and therapeutic total experience. During treatment, the stones are both balanced on your body, as well as used in the RMT’s hands to massage with. Stones will be placed on the areas of your body holding the most tension, to offer a static, concentrated heat to allow a deep relaxation and relief in the muscles, allowing the tension to melt away. This release then allows the RMT to manually massage the area further using both stones and hands to release any tricky knots or restrictions. Initially, the hot stones are moved more quickly across the skin, allowing time for the body to acclimatize to the heat. As the stones begin to cool slightly; slower, and more specific work can be done.

A therapeutic hot stone treatment is a combination of traditional hot stone (geothermal therapy) and Swedish massage. The stones used are a mix of basalt and marble. The basalt stones are a type of smooth volcanic rock, perfect for retaining heat throughout treatment, and are heated in a sanitizing water bath. The marble stones are a naturally cool, smooth stone and can be optionally used to offer contrasting geothermal therapy. If you’ve never had a hot stone treatment before, this is truly a deeply relaxing and therapeutic total experience. During treatment, the stones are both balanced on your body, as well as used in the RMT’s hands to massage with. Stones will be placed on the areas of your body holding the most tension, to offer a static, concentrated heat to allow a deep relaxation and relief in the muscles, allowing the tension to melt away. This release then allows the RMT to manually massage the area further using both stones and hands to release any tricky knots or restrictions. Initially, the hot stones are moved more quickly across the skin, allowing time for the body to acclimatize to the heat. As the stones begin to cool slightly; slower, and more specific work can be done.

A therapeutic hot stone treatment is a combination of traditional hot stone (geothermal therapy) and Swedish massage. The stones used are a mix of basalt and marble. The basalt stones are a type of smooth volcanic rock, perfect for retaining heat throughout treatment, and are heated in a sanitizing water bath. The marble stones are a naturally cool, smooth stone and can be optionally used to offer contrasting geothermal therapy. If you’ve never had a hot stone treatment before, this is truly a deeply relaxing and therapeutic total experience. During treatment, the stones are both balanced on your body, as well as used in the RMT’s hands to massage with. Stones will be placed on the areas of your body holding the most tension, to offer a static, concentrated heat to allow a deep relaxation and relief in the muscles, allowing the tension to melt away. This release then allows the RMT to manually massage the area further using both stones and hands to release any tricky knots or restrictions. Initially, the hot stones are moved more quickly across the skin, allowing time for the body to acclimatize to the heat. As the stones begin to cool slightly; slower, and more specific work can be done.

A therapeutic hot stone treatment is a combination of traditional hot stone (geothermal therapy) and Swedish massage. The stones used are a mix of basalt and marble. The basalt stones are a type of smooth volcanic rock, perfect for retaining heat throughout treatment, and are heated in a sanitizing water bath. The marble stones are a naturally cool, smooth stone and can be optionally used to offer contrasting geothermal therapy. If you’ve never had a hot stone treatment before, this is truly a deeply relaxing and therapeutic total experience. During treatment, the stones are both balanced on your body, as well as used in the RMT’s hands to massage with. Stones will be placed on the areas of your body holding the most tension, to offer a static, concentrated heat to allow a deep relaxation and relief in the muscles, allowing the tension to melt away. This release then allows the RMT to manually massage the area further using both stones and hands to release any tricky knots or restrictions. Initially, the hot stones are moved more quickly across the skin, allowing time for the body to acclimatize to the heat. As the stones begin to cool slightly; slower, and more specific work can be done.

Please book this appointment if you are in an open ICBC claim and you are booking in for return visits. ICBC will cover $134.40 of your initial appointment ICBC will cover $110.25 of all follow up appointments Patients will pay remaining amount by credit card and Mountainview Movement will email you the receipt.

Please book this appointment if you are in an open ICBC claim and you are booking in for return visits. ICBC will cover $134.40 of your initial appointment ICBC will cover $110.25 of all follow up appointments Patients will pay remaining amount by credit card and Mountainview Movement will email you the receipt.

Please book this appointment if you are in an open ICBC claim and you are booking in for the first appointment. ICBC will cover $134.40 of your initial appointment ICBC will cover $110.25 of all follow up appointments Patients will pay remaining amount by credit card.

This treatment utilizes precise, light stretch circular motion sequences to the skin, to physically assist the movement of lymphatic fluid through the lymphatic vessels. MLD can help reduce tissue congestion, decrease inflammation and support recovery pre- and post-surgery. This technique can also help for management of swelling, digestion, stress, sinusitis.

This treatment utilizes precise, light stretch circular motion sequences to the skin, to physically assist the movement of lymphatic fluid through the lymphatic vessels. MLD can help reduce tissue congestion, decrease inflammation and support recovery pre- and post-surgery. This technique can also help for management of swelling, digestion, stress, sinusitis.

Designed specifically for onsite massage, these sessions provide quick, targeted relief for the neck, shoulders, and back, all while remaining fully clothed for maximum ease and convenience.

Designed specifically for ILM, these sessions offer focused relief without taking much time out of your day, perfect for using up extended health benefits onsite.

Designed specifically for RBC, these sessions offer focused relief without taking much time out of your day, perfect for using up extended health benefits onsite.

Designed specifically for ILM, these sessions offer focused relief without taking much time out of your day, perfect for using up extended health benefits onsite.

Pre-natal Massage therapy can be helpful for expecting mothers with pregnancy related sciatica, edema, carpal tunnel syndrome, headaches, muscle tension and back pain.

Pre-natal Massage therapy can be helpful for expecting mothers with pregnancy related sciatica, edema, carpal tunnel syndrome, headaches, muscle tension and back pain.

Pre-natal Massage therapy can be helpful for expecting mothers with pregnancy related sciatica, edema, carpal tunnel syndrome, headaches, muscle tension and back pain. Please always clear your Registered Massage Therapy appointment with your doctor first. We look forward to seeing you soon!

Pre-natal Massage therapy can be helpful for expecting mothers with pregnancy related sciatica, edema, carpal tunnel syndrome, headaches, muscle tension and back pain.

Pre-natal Massage therapy can be helpful for expecting mothers with pregnancy related sciatica, edema, carpal tunnel syndrome, headaches, muscle tension and back pain. Please always clear your Registered Massage Therapy appointment with your doctor first. We look forward to seeing you soon!

Pre-natal Massage therapy can be helpful for expecting mothers with pregnancy related sciatica, edema, carpal tunnel syndrome, headaches, muscle tension and back pain. Please always clear your Registered Massage Therapy appointment with your doctor first. We look forward to seeing you soon!

Pre-natal Massage therapy can be helpful for expecting mothers with pregnancy related sciatica, edema, carpal tunnel syndrome, headaches, muscle tension and back pain.

Pre-natal Massage therapy can be helpful for expecting mothers with pregnancy related sciatica, edema, carpal tunnel syndrome, headaches, muscle tension and back pain.

Pre-natal Massage therapy can be helpful for expecting mothers with pregnancy related sciatica, edema, carpal tunnel syndrome, headaches, muscle tension and back pain. Please always clear your Registered Massage Therapy appointment with your doctor first. We look forward to seeing you soon!

For patients who are seeking the benefits of cupping therapy only. Great for muscle tension and promoting circulation in the body. Cupping marks may last up to 7-10 days.

The perfect treatment when you're short on time but need meaningful relief. Designed to fit into a lunch break, this focused session targets your primary area of tension—whether it's your neck and shoulders, back, hips, or legs—using effective hands-on therapy to reduce pain, release tight muscles, and restore movement. You'll leave feeling refreshed, re-energised, and ready to take on the rest of your day. Best for: Busy schedules, targeted pain relief, desk-related tension, maintenance treatments, and lunchtime appointments.