Katrina Milette

A balanced therapeutic session designed to support both relaxation and meaningful results. This 60-minute treatment with a Registered Massage Therapist allows time for full-body work with added focus on the areas that need extra attention. Your RMT will tailor pressure and techniques to your individual needs, helping ease tension, reduce pain, and improve overall mobility. Insurance receipts provided.

A focused therapeutic treatment performed by a Registered Massage Therapist. This session is ideal for addressing specific areas of tension, acute discomfort, or targeted concerns. Your RMT will tailor techniques and pressure to your needs, helping reduce pain, improve mobility, and support overall wellness. Insurance receipts provided.

Massage therapy can be used for a range of illnesses, disharmonies, as well as muscle tension, stress, insomnia, and relaxation. Our highly trained and registered staff will lead you through a thorough assessment, making it possible to treat you with individual care, and set you up for a balanced life.

A balanced therapeutic session designed to support both relaxation and meaningful results. This 60-minute treatment with a Registered Massage Therapist allows time for full-body work with added focus on the areas that need extra attention. Your RMT will tailor pressure and techniques to your individual needs, helping ease tension, reduce pain, and improve overall mobility. Insurance receipts provided.

75-Minute Massage A customized full-body massage designed to release tension, improve circulation, and support deep relaxation. Your therapist will tailor pressure, focus areas, and techniques to your individual needs, allowing extra time to address specific concerns while still providing a complete, unhurried experience.

This 90-minute treatment with a Registered Massage Therapist offers unhurried, full-body work with ample time for focused attention on areas of tension or chronic discomfort. Ideal for those seeking deeper restoration, enhanced mobility support, or a more immersive healing experience. Insurance receipts provided.

Our most comprehensive therapeutic session. This 90-minute treatment with a Registered Massage Therapist offers unhurried, full-body work with ample time for focused attention on areas of tension or chronic discomfort. Ideal for those seeking deeper restoration, enhanced mobility support, or a more immersive healing experience. Your RMT will customize pressure and techniques to meet your goals, helping you leave feeling balanced, grounded, and renewed. Insurance receipts provided.

Massage therapy can be used for a range of illnesses, disharmonies, as well as muscle tension, stress, insomnia, and relaxation. Our highly trained and registered staff will lead you through a thorough assessment, making it possible to treat you with individual care, and set you up for a balanced life.

Massage therapy can be used for a range of illnesses, disharmonies, as well as muscle tension, stress, insomnia, and relaxation. Our highly trained and registered staff will lead you through a thorough assessment, making it possible to treat you with individual care, and set you up for a balances life. 30 minute treatment is not recommended for initial visit.

Massage therapy can be used for a range of illnesses, disharmonies, as well as muscle tension, stress, insomnia, and relaxation. Our highly trained and registered staff will lead you through a thorough assessment, making it possible to treat you with individual care, and set you up for a balances life. 30 minute treatment is not recommended for initial visit.

Massage therapy can be used for a range of illnesses, disharmonies, as well as muscle tension, stress, insomnia, and relaxation. Our highly trained and registered staff will lead you through a thorough assessment, making it possible to treat you with individual care, and set you up for a balances life. 30 minute treatment is not recommended for initial visit.

A deeply nurturing ritual that combines soothing touch with sound to release stress, anxiety, and stored tension. This treatment calms the nervous system, clears stagnant energy, and awakens the body’s innate healing wisdom. Sound is offered at the beginning and end of your session, guiding you into profound serenity.

30 minute abhyanga massage is available with Sarada after booking an initial Ayurveda consultation.

45-minute Abhyanga appointments may only be booked with Sarada Pranav after an initial Ayurvedic Consultation.

Feel at home in your body with this deeply nurturing treatment. Through soothing, therapeutic touch, stress, anxiety, and stored tension are released, calming the nervous system and moving stagnant energy. Ayurvedic massage supports your body’s innate wisdom, guiding you back to peace, balance, and the sacredness of your own being. For Abhyanga treatments, please book outside of menstruation.

Feel at home in your body with this deeply nurturing treatment. Through soothing, therapeutic touch, stress, anxiety, and stored tension are released, calming the nervous system and moving stagnant energy. Ayurvedic massage supports your body’s innate wisdom, guiding you back to peace, balance, and the sacredness of your own being. For Abhyanga treatments, please book outside of menstruation.

This extended treatment is ideal for those seeking a deeper level of care, stress relief, and whole-body renewal. The additional time allows for a more thorough treatment, and creates space for both focused therapeutic work and a deeply restorative massage experience. The treatment begins with a customized full-body massage tailored to your individual needs, whether that be by addressing areas of concern and restriction or to simply access deeper layers of relaxation. Warm basalt stones are incorporated throughout to ease muscular tension, support circulation, and create a sense of grounding throughout the body. The second hour focuses on the face, scalp, jaw, neck, shoulders, arms, and hands. This specialized treatment helps release tension often held in the jaw, temples, scalp, and upper body—areas commonly affected by stress, screen use, and the demands of daily life. Warm stones are woven throughout the treatment to enhance comfort and promote a deeper sense of relaxation. Designed for those seeking both therapeutic care and profound rest, this treatment offers space to slow down, reconnect with yourself, and leave feeling refreshed, grounded, and restored.

This deeply restorative treatment focuses on the muscles and soft tissues of the face, scalp, jaw, neck, shoulders, arms, and hands. Designed to ease tension, encourage relaxation, and support overall wellbeing, this treatment combines therapeutic massage techniques with warm basalt stones to create a uniquely calming experience. Many people carry significant tension in the jaw, temples, scalp, neck, and shoulders due to stress, prolonged computer or device use, clenching, headaches, and the demands of daily life. Through intentional treatment of these areas, this treatment can help reduce muscular tension, support circulation, encourage tissue mobility, and promote relaxation and an overall sense of wellbeing. Treatment includes approximately 45 minutes dedicated to the face, scalp, jaw, neck, and shoulders, with 15 minutes focused on the arms and hands. Warm basalt stones are incorporated throughout the session to enhance comfort, encourage relaxation, and support the therapeutic effects of treatment. This treatment may be beneficial for individuals experiencing: • Jaw tension or clenching • Headaches and facial tension • Neck and shoulder tightness • Stress and nervous system overload • Tension associated with prolonged computer or device use • General tension and fatigue Please note: This is a therapeutic massage treatment performed by a Registered Massage Therapist and is not an aesthetic or skincare facial. No extractions, peels, or cosmetic treatments are provided. Please inform your practitioner if you have had Botox, Dysport or any other neuromodulators in the past 3 weeks.

Please be ready with your ICBC claim number and adjusters name. Please note if your accident was more than 12 weeks ago we cannot direct bill until the treatment plan has been approved. The initial appointment consists of time for treatment with your massage therapist, and time allotted for chartings and forms for ICBC. Please contact us f you would like to book this. 250-880-0553

This appointment includes consultation, assessment, treatment planning, massage, and a possible home care plan.

Craniosacral Therapy (CST) is a gentle, hands-on approach that works with the body’s craniosacral system—the membranes and fluid that surround and protect the brain and spinal cord. Using light touch, practitioners help release restrictions in the nervous system to improve whole-body health and well-being. CST supports the body's natural healing processes by encouraging balance in the central nervous system. Clients often report a sense of deep relaxation, emotional release, pain relief, and improved resilience to stress. This modality is suitable for all ages and may be helpful for a range of concerns, including: Chronic pain and tension Headaches and migraines Stress and anxiety TMJ dysfunction Fatigue or burnout Post-concussion symptoms Emotional or energetic imbalances Sessions are typically performed fully clothed on a massage table in a quiet, supportive environment. Each session is tailored to your individual needs.

A deeply nourishing Ayurvedic treatment using gentle massage of facial Marma (energy) points to restore balance, relieve tension, and support physical, mental, and emotional well-being. Performed on a monochord bed, the therapy blends marma therapy with sound vibrations to enhance relaxation, circulation, detoxification, and deep rejuvenation.

A deeply nourishing Ayurvedic treatment using gentle massage of facial Marma (energy) points to restore balance, relieve tension, and support physical, mental, and emotional well-being. Performed on a monochord bed, the therapy blends marma therapy with sound vibrations to enhance relaxation, circulation, detoxification, and deep rejuvenation.

Pregnancy places unique demands on the body, and prenatal massage offers safe, supportive care throughout every stage of pregnancy. Treatments are tailored to your changing needs and designed to help reduce discomfort, improve mobility, and promote relaxation during this transformative time. Using supportive positioning, therapeutic massage techniques, gentle myofascial approaches, and warm stones where appropriate, treatment focuses on relieving common areas of tension including the low back, hips, pelvis, shoulders, neck, and legs. Prenatal massage may help: • Reduce muscular tension and discomfort • Support circulation and lymphatic flow • Ease low back and hip pain • Relieve neck and shoulder strain • Encourage relaxation and stress reduction • Improve body awareness and comfort Each treatment provides a nurturing space to rest, reconnect, and receive therapeutic care while supporting the physical changes of pregnancy.

A traditional Ayurvedic warm oil massage for the scalp, hair, ears, and neck. Nourishes scalp health, supports hair growth, and activates marma points for relaxation and rejuvenation. Expect a 35-minute treatment ending with 10 minutes of deep rest.

Wellness massage is a therapeutic practice aimed at promoting relaxation, reducing stress, and enhancing overall well-being. This is NOT billable to extended health benefits.

Wellness massage is a therapeutic practice aimed at promoting relaxation, reducing stress, and enhancing overall well-being. This is NOT billable to extended health benefits.

Wellness massage is a therapeutic practice aimed at promoting relaxation, reducing stress, and enhancing overall well-being. This is NOT billable to extended health benefits.