Kayla Hughes

EMDR can be especially effective in reducing the emotional charge around trauma and painful memories, helping clients to feel less overwhelmed by their experiences. Over time, this process helps them regain a sense of control, whether that means experiencing less fear or anxiety, rebuilding self-confidence, or learning how to manage difficult triggers. By reducing the intensity of emotional responses, clients can reclaim their lives and engage more fully with the world around them.

Through my therapy work I have developed a strong understanding of how chronic stress, high-stress professions and trauma affect both individuals and their closest relationships. My therapy often includes supporting family members by strengthening communication, managing stress, and addressing the effects of secondary trauma. I help families navigate the emotional toll of these experiences, offering strategies to reduce conflict, build emotional resilience, and foster healthier, more supportive relationships.

In addition to providing therapeutic support, I also play an active role in coordinating care with other professionals to ensure the best possible outcomes for my clients. I regularly write psychological reports, advocate on my client’s behalf with third parties to ensure appropriate psychological care, and consult with physicians, case managers, and insurance providers. By combining personalized therapy with advocacy and collaboration, I aim to offer a comprehensive and supportive experience, helping clients achieve healing and personal empowerment.

My approach is always client-centered, recognizing that every person’s experience is unique. I believe in taking the time to truly understand what my clients are going through, so I can tailor our sessions to meet their specific needs. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT) for addressing unhelpful thought patterns, Eye Movement Desensitization and Reprocessing (EMDR) to help process and heal from deep emotional trauma, Acceptance and Commitment Therapy (ACT) to help clients connect with their values and find new ways to approach challenges, and Mindfulness-based techniques to help clients become more present and grounded in their day-to-day lives.

I am honoured to be part of this profession, and I am genuinely dedicated to helping individuals improve their mental health and overall quality of life. Through collaborative and evidence-based techniques, I aim to assist clients in gaining insight, developing coping strategies, and fostering resilience. It would be my pleasure to be a part of your journey, and I look forward to working with you.