###Update: Please be advised, Kendra is currently prioritizing existing clients in preparation for maternity leave in late July, 2026. A limited number of new clients (16+) via direct physician or practitioner referral will be considered, with prioritization to Game Plan Canada athletes. If you are a new, prospective client, please consider booking with either Graham or Heather or email admin@stridescounselling.com. ###Bio: All humans have the capacity for wellness, healing, and growth, despite the adversities we face. As a former national team athlete and current RCC, I have a unique understanding of the psychological pressures that coincide with sport-participation and managing difficult emotions. I also enjoy working with a diverse range of clients (14+) and couples to address a variety of concerns. These areas may include, but are not limited to, challenges with performance and social anxiety, depression, trauma/abuse, relational conflict, grief/loss, and disordered eating/RED-S. My skillset helps clients rediscover their pre-existing strengths in order to create new or more useful ways of coping with the distress they may be experiencing. Often, this includes exploring the root of your discomfort in order to consider its influence on your current state of being, and the direction/pace of where you want to go. Drawing on client centered, collaborative, & strength-based approaches, I bring a refreshing mix of patience, compassion, curiosity, and humour to each individually tailored session. My goal is to facilitate a space that feels safe enough to engage in difficult conversations, yet familiar enough to genuinely understood, accepted, and capable of creating meaningful change.
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A 75-minute appointment tailored to help you address your relational challenges and goals in a safe, and neutrally supportive environment.
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**In-Person Appointment** This 80-minute extended counselling appointment allows extra time to dive into navigating personal challenges, developing new or more effective coping techniques and ultimately building momentum towards the change(s) you've been seeking.
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**In-Person Appointment** This appointment is designed to help you navigate personal challenges, develop new or more effective coping techniques and ultimately build momentum towards the change(s) you've been seeking.
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**In-Person Appointment** This appointment is designed to help you navigate personal challenges, develop new or more effective coping techniques and ultimately build momentum towards the change(s) you've been seeking.
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**Virtual Appointment** Get professionally tailored support from the comfort of your own home or preferred space. This appointment is designed to help you navigate personal challenges, develop new or more effective coping techniques and ultimately build momentum towards the change(s) you've been seeking.
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**Virtual Appointment** Get professionally tailored support from the comfort of your own home or preferred space. This appointment is designed to help you navigate personal challenges, develop new or more effective coping techniques and ultimately build momentum towards the change(s) you've been seeking.
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Get professionally tailored support to address mental health concerns and/or sport and mental performance challenges. This appointment is designed to help you navigate personal challenges, develop new or more effective coping techniques and ultimately build momentum towards the change(s) you've been seeking.
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Get professionally tailored support to address mental health concerns and/or sport and mental performance challenges. This appointment is designed to help you navigate personal challenges, develop new or more effective coping techniques and ultimately build momentum towards the change(s) you've been seeking. For virtual appointments (not in-person) please book through www.stridescounselling.com
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**Virtual Appointment** Get professionally tailored support from the comfort of your own home or preferred space. This appointment is designed to help you navigate personal challenges, develop new or more effective coping techniques and ultimately build momentum towards the change(s) you've been seeking.
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Kendra hasn't been shown to bill any third-party funders directly.
Openings checked 35 min ago
