Kieri is a physiotherapist with a Master of Science in Physiotherapy from the University of Toronto and brings a strong background as an athlete, with a passion for strength, performance, and long-term health. She specializes in strength-based rehab and personalized care. Her advanced training includes clinical Pilates, medical acupuncture, dry needling, neurokinetic therapy, and pelvic health, with a focus on women’s health (pregnancy, pelvic pain, and incontinence). She is also a certified Lagree instructor, with a strong focus on core strength and functional movement.
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10-Pack of 60-minute sessions. A 1:1 session to strengthen your foundation, improve posture, and cultivate balance. these sessions focus on mindful movement and breath to build core stability and enhance your body’s natural alignment. halo offers both reformer and mat pilates sessions.
3-Pack of 60-minute sessions. A 1:1 session to strengthen your foundation, improve posture, and cultivate balance. these sessions focus on mindful movement and breath to build core stability and enhance your body’s natural alignment. halo offers both reformer and mat pilates sessions.
5-Pack of 60-minute sessions. A 1:1 session to strengthen your foundation, improve posture, and cultivate balance. these sessions focus on mindful movement and breath to build core stability and enhance your body’s natural alignment. halo offers both reformer and mat pilates sessions.
Introduction 1:1 sessions to get to know more about private pilates! Strengthen your foundation, improve posture, and cultivate balance. these sessions focus on mindful movement and breath to build core stability and enhance your body’s natural alignment. halo offers both reformer and mat pilates sessions.
A 1:1 session to strengthen your foundation, improve posture, and cultivate balance. these sessions focus on mindful movement and breath to build core stability and enhance your body’s natural alignment. halo offers both reformer and mat pilates sessions.
A 1:1 session to strengthen your foundation, improve posture, and cultivate balance. these sessions focus on mindful movement and breath to build core stability and enhance your body’s natural alignment. halo offers both reformer and mat pilates sessions.
Not sure where to start? This individualized assessment evaluates posture, mobility, strength, and movement control. It allows us to tailor your Private Pilates program to your body, goals, and any injuries—ensuring safe, effective, and intentional movement.
Halo's Buddy Session! A semi-private 2:1 session focused on strengthening your foundation, improving posture, and restoring balance. Through mindful movement and breath, these sessions build deep core stability and support your body’s natural alignment. ***Halo offers only Mat Pilates for semi-private sessions.
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