Kiran Bains

CounsellingGray Jay CounsellingCalgary

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Currently accepting new clients

I began my career as a social worker and have over a decade of experience in the mental health and postpartum fields. I believe in working from a person centered approach, where I work alongside my clients by empowering them to be the best version of themselves within their own capacity. I am an empathetic listener and create a safe and validating space for my clients. I am passionate about working with adults and couples focusing on a variety of areas including anxiety, depression, self esteem, stress/burnout, relationships and cultural/intergenerational difficulties. As a mom myself I have a keen interest in working with women specifically in the areas of fertility, parenting, and overall maternal mental health. I also focus on cultural competence being an important part of the therapy process and can provide services in both English and Punjabi.

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I work from an attachment based lens and use a variety of modalities including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and the Gottman’s Method for Couples.

It takes a lot of courage to reach out for support and I believe in working with you to create a therapeutic plan that fits your needs. I hope to hear from you soon so that I may support you with your next steps towards achieving your goals.

Services & prices

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Counselling22 options
Couples Counselling Session (In-Person)60 min

60 minute in-person couples session.

$235
Couples Counselling Session (In-Person)90 min

90 minute in-person couples session.

$352.50
Couples Counselling Session (Online)60 min

60 minute online couples session.

$235
Couples Counselling Session (Online)90 min

90 minute online couples session.

$352.50
Individual Counselling Session (In-Person)60 min

60-minute in-person session.

$235
Individual Counselling Session (In-Person)90 min

90 minute in-person session

$352.50
Individual Counselling Session (In-Person) - CCC60 min

60-minute in-person session with Canadian Certified Counsellor

$180
Individual Counselling Session (In-Person) - CCC90 min

90 minute in-person session with Canadian Certified Counsellor

$270
Individual Counselling Session (Online)60 min

60-minute Online session.

$235
Individual Counselling Session (Online)90 min

90 minute online session

$352.50
Individual Counselling Session (Online) - CCC60 min

60-minute Online session with Canadian Certified Counsellor

$180
Individual Counselling Session (Online) - CCC90 min

90 minute online session with Candian Certified Counsellor

$270
New Client Connection Call (Virtual)15 minNew patient

This is a 15 minute phone call to allow you and your therapist the opportunity to connect and see if it feels like the right fit for you!

$0
New Client Connection Call for Children’s Therapy15 minNew patient

This is a 15 minute phone call to allow you and your therapist the opportunity to connect and see if it feels like the right fit for your child. this is a phone call intended for parents to discuss with the therapist without their child present.

$0
Parent Coaching (In-Person)60 minNew patient
$235

Direct billing — not published

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Openings checked 11 min ago

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From $180 for 60 min — the lowest counselling price shown for this clinic. · Soonest: Sun 16 · 11:15 AM

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Gray Jay Counselling

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(587) 287-4944

grayjaycounselling.com