Kiran Saran
SaveI work with Youth and Adults
Throughout our lives, we absorb stories, expectations, and patterns (many of which we didn’t choose) and carry them without question. This disconnection can leave us feeling stuck, overwhelmed, or unsure of who we are beneath it all.
I strive to slow things down and notice the smallest signs, the flickers of insight, tension, or truth that often go unnoticed. Together, we’ll gently examine the beliefs, roles, and rhythms you’ve taken on, and explore which ones still serve you. Through curiosity and compassion, we’ll make space for stories that truly resonate with who you are and who you’re becoming.
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With each step, you evolve. The version of you that longs to be seen, expressed, or heard starts to take shape. My hope is to walk alongside you as you reconnect with yourself and bring the version into light—at your pace, in your way.
My Experience
My experience has been rooted in supporting older teens and adults. I’ve supported clients navigating anxiety, depression, self-harm, suicidal thoughts, emotional and behavioral dysregulation, ADHD, and Autism Spectrum Disorder.
My approach blends curiosity, and compassion as we explore challenges together. I value collaboration, meeting you where you’re at, helping you build coping tools that feel natural, and gently working through what feels tangled. Whether it’s through playful experimentation or thoughtful reflection, I am to create a space where you feel seen, supported, and safe to figure things out in your own way.
My Approach to Therapy:
My approach is flexible and shaped by your unique needs. I draw from various modalities including CBT, DBT, narrative therapy, and strengths based work, while also weaving in somatic awareness, mindfulness, and trauma-informed care. I believe in meeting people where they’re at, gently exploring the mind-body connection, honoring nervous system responses, and moving at a pace that feels safe. Therapy with me isn’t about fixing—it’s about understanding, reconnecting, and finding new ways to be with yourself. Together, we’ll explore what feels heavy, what feels possible, and what kind of shifts feel meaningful to you.
More than just my work:
Outside of work, I’ve fallen in love with yoga and pilates—emphasis on fallen. I’ve also been trying new things like roller skating, which, like the rest, involves gravity and balance, two forces I’m still negotiating with. Grace may not be my strong suit, but I’m all in for the wobbly joy of trying!!
Services & prices
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The first appointment with your counsellor to discuss your background, what has brought you to therapy and your goals. In-person 50 min initial counselling session
The first appointment with your counsellor to discuss your background, what has brought you to therapy and your goals. Pre-licensed counsellors have their master's degree but are waiting for their registration number **this session cannot be direct-billed and may not be eligible for insurance reimbursement**
The first appointment with your counsellor to discuss your background, what has brought you to therapy and your goals. In-person 50 min initial counselling session
The first appointment with your counsellor to discuss your background, what has brought you to therapy and your goals. In-person 50 min intake counselling session
The first appointment with your counsellor to discuss your background, what has brought you to therapy and your goals. Pre-licensed counsellors have their master's degree but are waiting for their registration number **this session cannot be direct-billed and may not be eligible for insurance reimbursement**
The first appointment with your counsellor to discuss your background, what has brought you to therapy and your goals. In-person 50 min initial counselling session
The first appointment with your counsellor to discuss your background, what has brought you to therapy and your goals. Pre-licensed counsellors have their master's degree but are waiting for their registration number **this session cannot be direct-billed and may not be eligible for insurance reimbursement**
Optional extended session for those who would like more time for their appointment
**This session is for Brittany's current active clients only** 80 min individual counselling session for those who would like more time for their appointment
An extended session for people who want more time in their session. This counsellor has completed all of their requirements for their Master's degree and is waiting for their registration to be completed **This session may not be covered by extended health insurance**
Optional extended session for those who would like more time for their appointment
**This session is for Brittany's current active clients only** 80 min individual counselling session for those who would like more time for their appointment
In-person 50 min counselling session
**This session is for Brittany's current active clients only** 50 min individual counselling session-
***This session is for Tricia's current or returning clients only.***
This counsellor has completed all of their requirements for their Master's degree and is waiting for their registration to be completed.
Online 50 min counselling session.
**This session is for Brittany's current active clients only** 50 min individual online counselling session
***This session is for Tricia's current or returning clients only.***
Online 50 min counselling session.
This counsellor has completed all of their requirements for their Master's degree and is waiting for their registration to be completed.
This counsellor has completed all of their requirements for their Master's degree and is waiting for their registration to be completed.
This is a 30 min in-person counselling session. This counsellor is awaiting their registration number and thus, this session may not be covered by extended health insurance.
Individual counselling for families who have Autism Funding (any member of the family). Contact us to learn how to get approval through AFU.
Individual counselling for families who have Autism Funding (any member of the family). Contact us to learn how to get approval through AFU.
Individual counselling for families who have Autism Funding (any member of the family). Contact us to learn how to get approval through AFU.
Telephone 50 min counselling session
Online 50 min counselling session.
Telephone 50 min counselling session
In-person 50 min counselling session
**Parent-Only Session** Initial intake session for caregivers to meet with a counsellor to discuss their child. This session will allow parents to give a comprehensive picture of the child's world (the child is invited to the next session).
**Parent-Only Session** Initial intake session for caregivers to meet with a counsellor to discuss their child. This session will allow parents to give a comprehensive picture of the child's world (the child is invited to the next session).
**This session can be booked after the parent-only intake session.** Parents are invited to accompany their child for any session their child wants them to join. This is an extended session for those who would like more time for their appointment
**This session is for Brittany's current active clients only** 80 min session for those who would like more time for their appointment
**This session can be booked after the parent-only intake session.** Parents are invited to accompany their child for any session their child wants them to join.
**This session is for Brittany's current active clients only** 50 minute individual child counselling session
Children's individual session (in-person)
**This session can be booked after the parent-only intake session.** Parents are invited to accompany their child for any session their child wants them to join.
**This session is for Brittany's current active clients only** 50 min individual online counselling session
This counsellor has completed all of their requirements for their Master's degree and is waiting for their registration to be completed.
**This session can be booked after the parent-only intake session.** Parents are invited to accompany their child for any session their child wants them to join. This is a 30 min in-person counselling session
**This session can be booked after the parent-only intake session.** Parents are invited to accompany their child for any session their child wants them to join. This is a 30 min online counselling session
**This session is for Brittany's current active clients only** 30 min online counselling session
Calm Focus is a transformative 8-week journey designed for individuals looking to move from a state of overwhelm to a place of groundedness. This psychoeducational group balances practical skill-building with the power of community support, helping you navigate life’s stressors with greater ease and awareness.
50 min session with the youth and 15 additional minutes for parent consultation
In-person 50 min supervision session
Online 50 min supervision session
Telephone 50 min supervision session
80 minute relationship counselling session **This session is for Callista's returning clients only**
80 minute relationship therapy session
80 minute online relationship counselling session
80 minute online relationship counselling session
An option for individuals who are not sure which counsellor is best for them or who need more information before booking an appointment.
An option for individuals who are not sure which counsellor is best for them or who need more information before booking an appointment
An option for individuals who are not sure which counsellor is best for them or who need more information before booking an appointment
An option for individuals who are not sure which counsellor is best for them or who need more information before booking an appointment
An option for individuals who are not sure which counsellor is best for them or who need more information before booking an appointment
**Parent-Only Session** For parents who want to meet with a counsellor to see if they are a good fit for their child, or who need more information before booking an appointment.
An option for people who are not sure which relationship counsellor is best for them or who need more information before booking an appointment
Free 20 minute consult for Relationship Counselling
**Parents can attend this session, depending on the youth's preference** An option for individuals who are not sure which counsellor is best for them or who need more information before booking an appointment.
**Parents can attend this session, depending on the youth's preference** An option for individuals who are not sure which counsellor is best for them or who need more information before booking an appointment
Can be billed toICBC
All ICBC clients must book an Initial Assessment. In this session, the client and counsellor will work together to complete a standard ICBC Initial Assessment Package. Any time remaining after the ICBC assessment is completed will be allocated for counselling therapy treatment. After this session, the ICBC Initial Assessment package is submitted to ICBC, who will decide if the client qualifies for counselling therapy coverage. Please note, it may take some time for ICBC to confirm the client's counselling therapy benefits.
Can be billed toICBC
Client must have completed an ICBC Initial Assessment and have pre-approval through ICBC for counselling therapy benefit coverage. Please call or email Arnica if you have not completed the Initial ICBC Assessment at (250)-562-1800 or info@arnicacounselling.com
This counselling session is for parents and their child to work together on their challenges. Individual sessions (with the parents or child) need to be completed beforehand.
Parent/Guardian Consultation with their child's therapist to support their progress
Parent/Guardian Consultation with their child's therapist to support their progress.
Parent/Guardian Consultation with their child's therapist to support their progress
Parent/Guardian Consultation with their child's therapist to support their progress.
**Parent/Guardian Only Session** Work with your child's therapist to problem solve, discuss specific parenting skills and ask questions on how to best support your child
**Parent/Guardian Only Session** Work with your child's therapist to problem solve, discuss specific parenting skills and ask questions on how to best support your child
**Parent/Guardian Only Session** Work with your child's therapist to problem solve, discuss specific parenting skills and ask questions on how to best support your child
**Parent/Guardian Only Session** Work with your child's therapist to problem solve, discuss specific parenting skills and ask questions on how to best support your child
This counselling session is for parents and their youth to work through challenges together. Individual sessions (with the parents or youth) need to be completed beforehand.
This counselling session is for parents and their youth to work through challenges together. Individual sessions (with the parents or youth) need to be completed beforehand.
Your first appointment with the relationship counsellor to discuss your background, what brought you to therapy and your goals.
50 minute relationship counselling session **This session is for Callista's returning clients only**
50 min online relationship counselling session
50 min online relationship counselling session
50 minute relationship therapy session
30 minute In-Person session
30 minute online session
This counsellor has completed all of their requirements for their Master's degree and is waiting for their registration to be completed.
This counsellor has completed all of their requirements for their Master's degree and is waiting for their registration to be completed.
This counsellor has completed all of their requirements for their Master's degree and is waiting for their registration to be completed.
The first session for youth and/or caregivers to meet with a counsellor. This session will allow the youth and/or parents to give a comprehensive picture of the youth's world.
The first appointment with your counsellor to discuss your background, what has brought you to therapy and your goals. Parents can attend this session at the youth's choice. Pre-licensed counsellors have their master's degree but are waiting for their registration number **this session cannot be direct-billed and may not be eligible for insurance reimbursement**
The first appointment with your counsellor to discuss your background, what has brought you to therapy and your goals. Parents can attend at the youth's choice. Pre-licensed counsellors have their master's degree but are waiting for their registration number **this session cannot be direct-billed and may not be eligible for insurance reimbursement**
Optional extended session for those who would like more time for their appointment. Youth can choose to have a caregiver present if they wish.
Optional extended session for those who would like more time for their appointment. Youth can choose to have a caregiver present if they wish.
50 min individual session (in-person). Youth can choose to have a caregiver present if they wish.
Youth individual session (online). Youth can choose to have a caregiver present if they wish.
50 min individual session (online). Youth can choose to have a caregiver present if they wish.
**This session is for Brittany's current active clients only** 80 min individual counselling session for those who would like more time for their appointment
**This session is for Brittany's current active clients only** 80 min individual counselling session for those who would like more time for their appointment
**This session is for Brittany's current active clients only** 50 min individual counselling session
**This session is for Brittany's current active clients only** 50 min individual online counselling session
Direct billing — not published
This clinic hasn’t published which insurers it bills directly.
Openings checked 7 min ago
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