About Kirsten
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You understand your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating.
My style is direct, collaborative, and warm. I won't just sit back and reflect things at you, I'll ask honest questions, notice what keeps coming up, and challenge you when your actions maybe not be aligning with your goals or self. I work with you to build a space where you feel genuinely supported and able to show up as yourself. Sessions with me are both exploratory and action-oriented. We look at what's underneath, and we build practical skills that hold up in your day-to-day life. I believe insight alone isn't enough, real change comes from what you do with it.
Areas of Focus and Interest
- Anxiety, stress, and overwhelm
- Depression and mood concerns
- ADHD and executive functioning challenges
- Life transitions and direction
- Self-esteem and identity exploration
- Romantic, family, and interpersonal relationship concerns
- Codependency and boundary-setting
- Coping skills and day-to-day functioning
- Career questions and workplace stress
The most meaningful change comes from more than understanding yourself, it comes from taking action on what you learn. If you're ready to move beyond the same patterns and start living more intentionally, I'd love to support you.
Outside of sessions, I recharge in nature — hiking, paddle boarding, kayaking, or catching a sunset on a long walk. Movement, good company, and time outdoors are what bring me back to myself.
Pick a service, then a length and setting — times on the right follow your choice.
