About Kristan
Kristan is our Founder/Director. She is a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor with over nine years of community-based experience supporting children, teens, adults, and couples across all stages of life. She uses a trauma-informed, client-centred approach and integrates evidence-based modalities such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), internal family systems (IFS), solution-focused therapy, attachment-based approaches, and play therapy to provide individualized and meaningful care.
Kristan supports clients navigating a wide range of concerns, including anxiety, emotional regulation difficulties, stress, trauma, ADHD, autism spectrum concerns, and life transitions. She also works with individuals seeking support around boundaries, self-understanding, and developing practical coping skills that translate into everyday life. Kristan believes therapy should be collaborative and tailored to each person’s unique experiences, strengths, and goals, with a strong therapeutic relationship at the core of the work.
Kristan offers a supportive, collaborative space to explore challenges, build insight, and develop practical coping strategies. She is committed to meeting clients where they are and supporting meaningful change at a pace that feels right
Pick a service, then a length and setting — times on the right follow your choice.
