Currently accepting new clients - limited to women over 40.
Kristie Bennett is a Registered Psychologist with a deep passion for helping women in midlife navigate the emotional terrain of change, loss, and personal transformation. She works with women over 40 experiencing burnout, anxiety, body image issues, disordered eating, perimenopause and menopause, and the aching question of “Is this all there is?”
Having returned to graduate school in her 50s, Kristie brings both professional expertise and lived experience to her practice. As a mother to three adult daughters and someone who has walked through her own midlife reckoning, she offers therapy that is both clinically grounded and profoundly human.
Kristie creates a warm, supportive space where clients can explore who they are beyond the roles they’ve played — caregiver, partner, perfectionist, peacekeeper. Her work is rooted in an attachment-based, trauma-informed lens, drawing on Emotionally Focused Therapy, Compassion-Focused Therapy, mindfulness-based approaches, and body-aware practices. She gently incorporates nervous system education through the lens of polyvagal theory, helping clients understand the connection between their emotional patterns and physiological states.
Above all, Kristie is here to support women who are ready to rise, reimagine their lives, and reclaim the parts of themselves they’ve long silenced. Therapy with Kristie isn’t about fixing — it’s about becoming whole.
Kristie facilitates The Midlife Awakening, an intimate therapeutic experience for women navigating the emotional and identity shifts of midlife—with a focus on healing in community. If you’re feeling overwhelmed, disconnected in your relationships, or questioning the life you’ve built, this is a space to explore what’s changing—within you and around you. Grounded in evidence-based therapy, this experience supports women through the hormonal transitions of midlife, including perimenopause and menopause, alongside the deeper work of reclaiming themselves.
If this is speaking to something in you, you’re invited to book a brief consultation to explore whether it’s the right fit.
