Laura is a qualified holistic nutritionist with 8 years of experience in the field. She holds a Bachelor of Sports and Exercise Nutrition from the University of Otago in New Zealand, as well as a Precision Nutrition Coaching Certificate and a Yoga Teacher Training certification. Passionate about empowering individuals to take control of their health, Laura emphasizes the importance of understanding one’s body. She believes that food is medicine and that the body has a remarkable ability to heal itself—when nourished with the right food, mindset, and movement. Laura specializes in supporting clients with the following health concerns: Gut Health Issues, Hormonal Imbalances, Energy & Fatigue, Weight Loss & Metabolic Health. Through a holistic and personalized approach, Laura guides clients toward lasting health improvements and a balanced lifestyle.
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A 20 min accountability phone call with Laura which is usually booked in between the longer check in sessions. This session is to answer any questions, check on the progress of any protocols, help with recipe ideas and how to fit the recommendations into your lifestyle.
In these 20-minute follow-up phone sessions, you'll have the chance to review the progress of your goals and make any necessary minor adjustments for the upcoming weeks.
An opportunity to ask Laura questions and hear a bit more about what working with her would be like.
Building on the initial consultation, Laura will progress your health journey by offering additional diet and lifestyle strategies that builds on what you’ve worked on in the initial consultation, and offer tweaks and/or adjustments on protocols or anything that’s not working. You may have functional health testing or blood testing results to discuss by this point and Laura will build this into your programme and recommendations. Laura will provide guidance, accountability and expertise on your health journey. Making nutritional and lifestyle behavioural changes can be hard work so Laura also acts as an encouraging coach to support you on your way to making these diet and lifestyle changes long-term habits.
During this session, we will work together to determine your overall goals. Then we will break them down into actionable steps for you to work on between sessions. This is considered a deep dive and will have access to testing at an additional cost.
This is an hour and a half consultation where Laura takes a deep dive into your health history, 7-day food diary and gathers a FULL picture of what’s going on across all the body systems. You’ll then discuss a general plan for the next few months of working together and potential functional testing options that may be required (microbiome tests, blood testing or hormone testing). After the consultation, she’ll send through a comprehensive set of findings and a programme which includes personalised diet, lifestyle protocols and supplement recommendations to support you to achieve your health goals. This full, intensive initial is designed for someone who is potentially struggling with chronic health conditions for example; auto-immunity, and may need access to functional testing. Laura also offers a lighter touch initial option.
This is an hour consultation where Laura takes a look at your health history, 7-day food diary and health concerns in order to provide you with a plan and recommendations to support you to incredible health. This option is a little touch compared with the comprehensive initial consultation. This person may feel like they just need a bit of guidance around whether they are on the right track with their health goals. Also can be used for someone who’s interested in a supplement audit - Laura can provide guidance on what particular supplements would be ideal for you
In these 45 minute sessions, you'll have the opportunity to debrief on the progress of your goals and discuss any necessary adjustments. Laura will also provide guidance to empower you with the knowledge and skills required to advance to the next level.
Join Laura for a FREE 1-hour workshop on staying healthy and resilient this winter, Saturday 7th March at 10am at Jade Wellness. It’s officially bug season. Our immune systems are under constant pressure and often give in — but not always. So what makes the difference between catching every cold that goes around and staying well? A well-functioning immune system. And that means more than just taking zinc, vitamin C, or echinacea. It means strong gut health, efficient detoxification and clearance pathways, and balanced cortisol and stress hormones. In this workshop, Laura will answer how can we support the body through nutrition and lifestyle in ways that actually build resilience. Space is limited — secure your spot soon :)
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