Laura Young
About Laura
Their own words“There are times in life when something needs to change, even if we’re not sure how.”
Starting therapy can feel overwhelming, but it can also be the beginning of something meaningful. I aim to create a space where you feel comfortable being yourself—where you can talk openly, feel heard, and begin to make sense of what you’re going through.
I work with youth and adults who are navigating things like anxiety, emotional regulation, self-esteem, identity, life transitions, and relationship challenges. I’m especially interested in how our experiences, relationships, and environments shape how we see ourselves and move through the world.
My approach is flexible and tailored to you. I draw from therapies like CBT, DBT, and ACT, but more importantly, I focus on building a strong, trusting relationship where we can work together in a way that feels right for you.
I care about creating a space that is respectful, inclusive, and grounded in understanding your unique story. I also believe in continuing to learn and reflect, so I can show up in the best way possible for the people I work with.
Outside of therapy, I value slowing down, spending time with people I care about, and being present in everyday moments.
Whether this is your first time in therapy or you’re returning to it, you’re welcome here. We can take things one step at a time.
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Psychotherapy
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Today 8 openings
8 openings today · 29 in the days ahead
8 openings today · 29 in the days ahead
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Prefer the clinic’s own site? voiceofhope.janeapp.com
Voice of Hope Counselling & Wellness Centre
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