- MsC Physiotherapy, University of Ottawa - BSc Human Kinetics, St. Francis Xavier University - AIM Level 1 & 2 Upper Certified - Vestibular Rehabilitation Certification - Bilingual (French and English) After completing my degree in Human Kinetics at St. Francis Xavier University in Nova Scotia, my passion for restoring movement and enhancing physical resilience was further ignited as I returned to my hometown to pursue a Master’s in Physiotherapy at the University of Ottawa. Throughout my academic journey, I gained valuable experience in a variety of settings such as in acute hospital care, neurological and musculoskeletal rehabilitation at specialized centers, and the treatment of orthopedic and sports injuries in private clinics. Building on this broad foundation, I completed the Advanced Integrated Musculoskeletal (AIM) Physiotherapy Level 1 and Level 2 Upper Courses, which have sharpened my skills in the assessment and treatment of orthopedic conditions. I love helping clients break through their pain, overcome obstacles and find joy in movement and exercise. Along the way, I discovered a passion for helping individuals with dizziness and balance disorders, leading me to earn a postgraduate Vestibular Rehabilitation Certification. I also enjoy creating exercise programs for older adults aimed at reducing falls and enhancing their overall health as they age. It’s been incredibly rewarding helping clients with dizziness, vertigo, and balance issues regain control of their lives and confidently manage their conditions. My diverse experiences have shaped a holistic approach to physiotherapy, one that focuses on delivering personalized, compassionate care. Whether you're recovering from surgery, healing from an injury, or managing acute or chronic dizziness/vertigo, I am committed to providing treatment that not only supports physical recovery but also fosters a lasting sense of confidence and well-being. Outside of work, I stay active through running, cycling, skiing, weight training, and playing ringette. I also love spending time outdoors camping, traveling, and enjoying moments with family and friends. "When we strive to become better than we are, everything around us becomes better too" — Paulo Coelho
******************************************************* Packages also available. Please let us know your preference once you have booked. 10 session package = $850 ($85 per session) 20 session package = $1600 ($80 per session) 30 session package = $2250 ($75 per session)
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Join us for a dynamic fitness journey that focuses on mobility, strength, power and stability. Our program is designed to help you maintain or regain your fitness, reduce your risk of falls, and enhance your quality of life as you age. Small Group Setting: Connect and grow with a supportive community of like-minded individuals. 8-Week Program: Enjoy two 50-minute workouts each week, tailored to promote progress and challenge your abilities. Progress Tracking: Experience consistent workouts that enable you to track your improvement and master new movements. Expert Guidance: Physiotherapist-led wellness sessions, with modifications available to suit all fitness levels. Details: Dates: Tuesdays and Thursdays, October 22nd - December 12th, from 1:15 - 2:15 PM Location: MOOV Group Studio Program Cost: $400 (special offer: $320) **Please note that this wellness initiative is not eligible for health insurance coverage.**
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Discover a fresh way to move!! Mindful Mobility enhances flexibility and boosts body awareness through smooth, intentional, innovative movements. Designed to awaken untapped muscles, improve mobility, and get energized! Please note that classes are free throughout the month of August, but if you would like to support our efforts in giving back to our community, we will have a donation box to support City Kidz of Ottawa. Pricing as of September 2024: Single Class $30+ HST, 10-class pass $275+HST, 20-class pass $500+ HST Monthly Pass: $175+ HST
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Connect virtually with our Personal Trainer to share your goals and expectations for your personal training sessions. Let's make sure you are a great fit to achieve great things together!
Connect with one of our Personal Trainers to share your goals and expectations for your personal training sessions. Let's make sure you are a great fit to achieve great things together!
Elevate your squat foundation with dynamic variations; a perfect compliment for those who attended Squat Fix Part 1, or a great stand alone to add variety and strength progression! In this FREE 45 min workshop, you can expect to: 1) Explore the Benefits of Squat Variations 2) Practice in real-time and feel the difference! 3) Enhance your Health by balancing out different muscle groups
Total Strength is a focused, effective workout designed to build strength and confidence to reach new levels of vitality! Total Strength targets both postural and power muscle groups to ensure a well-rounded workout and the results you are looking for! Please note that classes are free throughout the month of August, but if you would like to support our efforts in giving back to our community, we will have a donation box to support City Kidz of Ottawa. Pricing as of September 2024: Single Class $30+ HST, 10-class pass $275+HST, 20-class pass $500+ HST Monthly Pass: $175+ HST
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