Lauren Cowley
AjouterPicture a sacred space of human connection that invites you to make room for the complexity of emotion, and move towards what you define as a meaningful life. In our sessions, I invite you to cozy up with a warm cup of tea, slow down, and reconnect with yourself, practicing self-acceptance through exploration. From a place of gentleness and curiosity, I aim to help you navigate the thoughts, feelings, and sensations that seem too big to carry alone. Because, let's keep it real, being human is hard, and I believe that healing begins with the permission to embrace our messy, imperfect selves.
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My background in yoga and professional sports informs my therapy style where we explore the mind-body connection to make sense of what we think and believe, and what we feel and experience. Healing is multi-faceted and I tailor the sessions to the individual, including the opportunity (if it fits) to utilize creativity, art, movement, & mindfulness.
Embracing a holistic perspective, I believe that relationships are vital to our well-being, and can bring us back home to ourselves. Whether that is through building trust and setting boundaries, building a tool kit to manage challenges (eg. stress, loss, anxiety), increasing self-esteem, or healing your relationships, I hope you reach out. I'd love to meet you.
Services & prices
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15-Minute Complimentary Consult by phone or video call.
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 38 min
Réserver avec Lauren
Ailio ne vous facture jamais de frais de réservation.
À partir de 200 $ pour 50 min — le prix de counseling le plus bas indiqué pour cette clinique. · Au plus tôt : Tomorrow · 1:45 PM6 disponibilités demain · 40 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
