Lily Luber
Save- Regulatory Body: College of Registered Psychotherapists of Ontario (CRPO)
- Registration Number: #19301
- Services Offered In: English
- Services Offered In: In-Person (Ottawa Office) & Virtual (Ontario-wide)
- Primary Treatment Modalities: Narrative, Compassion-Focused, ACT, Solution-Focused, Trauma-Informed, Anti-Oppressive, Strengths-Based
- Specialties: Identity & Gender Exploration, Relationship with Self & Others, Self-Esteem/Self-Talk, Burn Out, Anxiety, Grief
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- Population: Adults, teens (13+), 2SLGBTQIA+ Identifying-Individuals
- Direct Billing: No direct billing at this time.
‘As a queer-identifying psychotherapist, I welcome any and all looking for support!’
My name is Lily, and I wanted to share my favourite thing about therapy with you: I believe that therapy helps you confidently move through the world by knowing and accepting yourself. This is a life skill I aim to help foster, and one that I believe may support your therapeutic needs!
I have experience helping clients navigate concerns including anxiety, relationships (with yourself and others!), identity, gender, self-talk, grief and more. I also enjoy existential conversations about life, purpose, and self. In my approach, I emphasize collaboration: This means figuring out together which of my tools and approaches are best suited to your needs. Not only will we explore and work on therapy goals, but I always leave room to celebrate your progress. I’m also just as ready to witness your tears as I am to join in with your laughter.
I aim to develop long-term relationships with clients, where I can be a grounded and dependable resource for support and reflection throughout different concerns, stages, and moments of life. My hope is that together, we can create meaning, foster resilience, and build confidence by developing tools and insight that you can carry with you always.
Please book a free consultation to see if we are a good fit to work together, and I really look forward to meeting you!
[Book with Lily HERE.](https://cultivatemh.janeapp.com/#/staff_member/10/treatment/25)
Services & prices
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Can be billed toExtended health plans
Book a 20-minute consultation with any of our therapists! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for your child! Child therapy is for 12 years old and under. *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
Family therapy in Ottawa to improve communication, navigate conflict, and strengthen connection across generations.
Can be billed toExtended health plans
Family therapy in Ottawa to improve communication, navigate conflict, and strengthen connection across generations.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps adults explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Can be billed toExtended health plans
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps teens explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Can be billed toExtended health plans
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps children explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toExtended health plans
Parent–Child Relational Therapy in Ottawa supports and strengthens the relationship between parents and their children. Parents learn to understand the language of play while being guided to create a nurturing, strengths-based environment. Therapists collaborate closely with parents, offering tools for setting appropriate limits and applying play therapy principles. This structured, evidence-based approach helps build secure attachment and address behavioural concerns. Recommended for children ages 3–8.
Can be billed toExtended health plans
Parent–Child Relational Therapy supports and strengthens the relationship between parents and their children. Parents learn to understand the language of play while being guided to create a nurturing, strengths-based environment. Therapists collaborate closely with parents, offering tools for setting appropriate limits and applying play therapy principles. This structured, evidence-based approach helps build secure attachment and address behavioural concerns. Recommended for children ages 3–8.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Can be billed toExtended health plans
Trauma-Sensitive Yoga & Recovery: A 10-Week Therapeutic Program This individualized 10-week program is designed for women and marginalized genders who have been impacted by developmental, interpersonal, or sexual trauma. The curriculum focuses on the "Safety and Stabilization" phase of recovery, helping participants build the necessary coping skills to manage the long-term impacts of trauma on the brain and body.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Can be billed toExtended health plans
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toExtended health plans
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toExtended health plans
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toExtended health plans
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Can be billed toFNHA · NIHBCanada LifeExtended health plansMedavie Blue CrossTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Can be billed toExtended health plans
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Can be billed toExtended health plans
Trauma-Sensitive Yoga & Recovery: A 10-Week Therapeutic Program This individualized 10-week program is designed for women and marginalized genders who have been impacted by developmental, interpersonal, or sexual trauma. The curriculum focuses on the "Safety and Stabilization" phase of recovery, helping participants build the necessary coping skills to manage the long-term impacts of trauma on the brain and body.
Direct billing — not published
This clinic hasn’t published which insurers it bills directly.
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