“You don't need to be young, fit, flexible, or be able to kneel or lie on the mat join these classes, which will focus on:
- Gentle warm-ups
- Techniques to assess and improve your balance
- Exercises designed to improve your walking, build strength and avoid falls
- Introduction to yoga poses, with options to match any level of ability
A great way to reduce stress, be calm through mindfulness, and have fun along the way!”
$22.60
Restorative Yoga
“Restorative Yoga is a calming practice that uses props (such as blankets, blocks, and bolsters) to support the body in various relaxing poses. The intention is to mindfully slow down and soothe the nervous system through gentle movement and supportive poses held for several minutes. Nourish the body and mind by unwinding in this deeply restful class.”
$22.60
Stretch and Restore
“Invite deep and safe stretches into your joints and connective tissues creating space and release of tension, then use props and supports to relax into blissful restorative comfort. Deeply nourishing and suitable for all levels.”
$22.60
Yoga Flow
“Yoga Flow is a movement-based class designed to enhance the awareness of the body and mind. The class incorporates elements of strength, flexibility, and balance linked with breath. The intention is to connect with yourself and expand your capacity for resilience.”
Price not listedThis clinic lists no price for other treatments. · Booking happens on the clinic’s site
We can’t check this clinic’s schedule right now
We couldn’t read Back Works Physio’s booking system on our last pass, so we can’t show live times or hold anything here. Booking happens on their site.
