I invite you to come along on the journey towards mental wellness as we explore some of the following techniques together Positive and Purposeful engagement Mindfulness practice Building motivation for change Setting intentions and expectations Empower and Connect to Thrive Each session and treatment plan tailored to you, your guidance and feedback My objective is to integrate the availability of diversity into my practice, to see and understand the varying cultures I serve so that one day we can work in holistic collaboration with and for each other. Certificate from Toronto Centre for Psychotherapy & Counselling Education 2023 Experience with but not limited to: addiction, alcohol use, anxiety, behavioural issues, career guidance, drug abuse, grief, parenting, sexual addiction, stress, substance use Treatment Approach/Types of Therapy: Cognitive Behavioural (CBT), Culturally Sensitive, Mindfulness-Based (MBCT), Motivational Interviewing, Solution Focused Brief (SFBT), Strength-Based I also speak: Creole, French
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Couples therapy is a form of therapy in which committed partners receive support in achieving their relationship goals or addressing problems within their relationship.
Family therapy is designed to help with issues that specifically affect families' mental health and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts which can improve how family members interact and relate. Family therapy can foster change in close relationships The benefits of counseling vary from family to family. They can include: developing healthy boundaries improving communication defining someone's role within the family improving family dynamics and relationships providing strength and coping tools for family members
A trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses.
Meet & Greet - 10 Minutes
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