Lindsey is a Registered Holistic Nutritionist, Creator of The Holistic Mama Method and Founder of Holihappy Retreats. She has an Honours degree in Communications, a Bachelor of Education and is bilingual in French and English. She has also recently received her Level One Reiki. As an added bonus, Lindsey has worked in the field of social work for the past ten years which naturally brings a higher level of counselling and empathy to her clients. She firmly believes in our ability to take a preventative approach to our health, rather than reactive. Lindsey conducts highly personalized nutritional counselling sessions to maximize the chances of success. During these sessions she thoroughly examines each person on an individual basis. She then aims to get to the root cause of the given health concern or condition, rather than only dealing with symptoms. She focuses on all aspects of a person’s life such as the mindset, self-care, stress level, sleep, exercise of course diet and much more. Inspired by the role of wholesome, natural nutrition in the prevention and management of disease, Lindsey aims to help clients achieve healthier, happier and more balanced lives. Below are examples of some of the areas where she can help, although not exclusive: Hormone balance Managing stress and anxiety Mental health Prenatal nutrition and preparation Postpartum nutrition and healing Gut health Support for anti-inflammatory diets Support for exploring vegetarian diets, pescatarian, plant based Dairy free diets Support for various anti-inflammatory diets A person-centered approach is always taken in terms of the level of support needed to reach their goals and this can be tailored as well.
IN OFFICE: This 30-minute visit is for current clients who have an acute issue, and require a follow-up. Please note, if you require a new food plan you must book a 60 minute appointment
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Includes a 7 day meal plan with nutrient dense recipes.
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This is the ULTIMATE package for those looking to reach some healthy weight goals before summer! Clients should expect: Getting rid of that bloated belly Decrease inflammation Better skin Balanced periods Increased libido More energy Restful sleep A 4 week package that includes a full assessment(1 hour), 4 weekly meal plans personalized to meet your health needs, supplement protocol and customized holistic wellness plan PLUS the option to join the intimate support group to keep each other accountable and funnel any questions.
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Clients who choose to have another week added to their initial plan in their follow up visit.
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Clients who choose to have another week added to their initial plan in their follow up visit.
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Not sure if Holistic Nutrition is right for you? Spend 15 minutes with Lindsey and discuss your current situation, understand how Lindsey works and if nutritional & lifestyle coaching is right for you.
This package is perfect for the client looking to have continual support to meet their needs. A great option for those looking to press the reset button on their health and start fresh. This includes 2 months of support, bi-weekly consults of one hour, 4 personalized meal plans, a supplement protocol, access to discounted therapeutic supplements, a customized holistic wellness plan, weekly communication and the start up guide for living your healthiest, cleanest life possible. Expect more energy, better sleep, less bloating, better bowel movements, clearer skin, weight loss, easy periods and so much more.
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This appointment is for individuals who have had an initial intake.
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The Initial Intake is required for all new clients. Together, in this 60-minute visit, we review your medical history, health concerns and goals and we assess current diet and lifestyle habits to determine any areas that might require guidance, education and support.
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This consultation with go over your goals for the month and explore any health concerns the clients may have. A supplement protocol will be offered with a 15% discount and sent directly to your home. The 4 week clean eating plan will help clients feel energized without spending hours in the kitchen. All meals are quick, tasty but packed with nutrients. Clients often see improvement in the following areas: Increase in energy, Improved sleep, Better and consistent bowel movements, Stable blood sugar, Less bloating, Decrease in inflammation, Clear skin...but often this is just the tip of the iceberg.
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This option is for those who are following up after an initial assessment and only require a new week plan.
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For patients who have raw data from 23andme or ancestry and would like to have it analyzed by GeneRx or Puregenomics. Price varies depending on platform chosen.
Together, in this 45-minute visit, we review your medical history, health concerns and goals. We also assess current diet and lifestyle habits to determine any areas that might require guidance, education and support. Includes a 7 day individualized nutrition plan emailed within 3-4 business days.
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Together, in this 45-minute visit, we review your medical history, health concerns and goals. We also assess current diet and lifestyle habits to determine any areas that might require guidance, education and support. Includes a 7 day individualized nutrition plan emailed within 3-4 business days.
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VIRTUAL: This 30-minute visit is for current clients who have an acute issue, require a follow-up. Please note, if you require a new food plan you must book a 60 minute appointment
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VIRTUAL: This 60-minute visit is for current clients who have an acute issue, require a follow-up or an adjustment to their current plan or program.
Sign in and tell us your plan to see what a visit would cost you. Sign in
The Initial Intake is required for all new clients. Together, in this 60-minute visit, we review your medical history, health concerns and goals and we assess current diet and lifestyle habits to determine any areas that might require guidance, education and support.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Lindsey hasn't been shown to bill any third-party funders directly.
Openings checked 2 hr ago
