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Early parenthood can be joyful — and really hard. Guilt, identity shifts, isolation, and pressure are incredibly common, but rarely talked about openly. This 4-week small-group workshop creates space for honest conversation, creative reflection, and practical tools to support your well-being. Guided discussions, Creative art exercises, Practical take-home tools. Every participant receives a workbook to use throughout the series. Pre-mobile babies are welcome Dates: Week 1 - Finding Identity - May 4th Week 2 - Coping with Transitions - May 11 Week 3 - Expectations vs. Reality - May 25 Week 4 - Finding Your Village & Boundaries - June 1 Location: The Blueberry Nest 530-630pm Cost: $200/person ($50 per session) – can claim through psychotherapy benefits
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Are you interested in learning more strategies to manage your menopausal symptoms? This 5 part group therapy series will explore: Breathing, mindfulness, sleep strategies, hot flash management, and more through education and yoga based movements. Call or email (blueberrytherapy@gmail.com) to sign up for the Menopause and Yoga Package to take advantage of significant discounts. The five part series will take place in person (7pm-9pm)
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Walk & Talk Therapy is a therapeutic approach that blends the proven benefits of traditional counselling with the calming, restorative effects of nature and gentle movement. It offers a more natural, relaxed way to work through life’s challenges—combining movement, fresh air, and meaningful connection. Whether you’re navigating anxiety, stress, grief, or feeling stuck, this approach can help you feel more at ease and open.
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Openings checked 36 min ago
