I’m Lori. I work with people who have lived through trauma, long-term stress, addiction, or years of feeling misunderstood- by systems, by others, or by themselves. Healing, in my experience, doesn’t mean going back to who you were before. It means learning how to live fully with what you’ve been through; without shame, without judgment, and without doing it alone.
You may feel emotionally worn down, unsure who you are anymore, or afraid that change feels both necessary and overwhelming. You might be thoughtful and self-aware, yet exhausted from carrying so much on your own. Many of the people I work with are tired of having to explain themselves, minimize their experiences, or fit into expectations that don’t reflect who they are.
My style is warm, direct, and collaborative. I work to create a space where you can show up as you are, be met without judgment, and feel supported in doing meaningful, honest work. I believe healing is not linear or predictable- trauma changes us, and we don’t simply “go back.” I bring both compassion and honesty into the room, validating your pain while also helping you notice the patterns that keep you stuck. I use humour intentionally to build connection, soften the inner critic, and make difficult work feel more human, while paying close attention to both what is said and what is felt in the body.
Areas of Focus and Interest
- Trauma and complex trauma
- ADHD and neurodivergence
- Addictions and substance use
- Borderline personality traits
- Eating disorders and disordered eating
- Mood and anxiety disorders
- Domestic violence and relationship trauma
- Dissociation, attachment wounds, and emotional regulation
- Complex mental health presentations
If you’re ready to commit to the work of therapy, even if you’re unsure how change will happen, I offer a supportive space to begin.
Outside of therapy, I find grounding in nature, kayaking, yoga, sound baths, baking, board and card games, attending live theatre, and spending time with my family.
