**Louie George, Trainer** Lou graduated from the Toronto Metropolitan University Hockey Program with a Bachelor of Commerce and went on to play three years professional in the FPHL as a goaltender. After this, he continued his passion for Health and Fitness, becoming a Certified Personal Trainer and Nutrition Coach (NASM). Dealing with his own back pain, Lou sought out the likes of Dr. Stu McGill and Brendan Fox, completing the DTS Low Back pain certification and becoming a fully Certified Exercise Therapist through the Exercise Therapy Association. Lou now works closely with chiropractors and physiotherapists to make sure people can move freely and get stronger, without training themselves back into their dysfunction! He also enjoys using this knowledge to help keep people injury free during their long-term weight management goals. His education style is compassionate yet very direct, ensuring the client knows Exactly what to do! Outside of Depth, Lou enjoys sports like Hockey, Football, Blue Jays Baseball, Golf, and Formula 1. When it’s time to wind down (…or fire it up!) he also really enjoys yoga, cottages, concerts, patios and hanging out with his nephews, family and friends!
For hourly tracking for Depth Athlete and Team Assistant Coaching
Hourly Tracking for Athlete/Team Assistant Coaches
These are 1-on-1 training sessions must be scheduled specifically with your Depth Athlete Performance Coach.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Hourly Tracking for Admin Hours
Hourly Staff Tracking for Admin Hours
Hourly tracking for admin hours
Hourly Tracking for Fitness Programs
Hourly tracking for assistant coaching for fitness programs
This is a 2 client to 1 coach InDepth Personal Training Starter Package Session.
Sign in and tell us your plan to see what a visit would cost you. Sign in
This is a Private Group where 2 athletes select a coach to train together with.
Sign in and tell us your plan to see what a visit would cost you. Sign in
This is a Private Group where 3 athletes select a coach to train together with.
Sign in and tell us your plan to see what a visit would cost you. Sign in
This is a Private Group where 4 athletes select a coach to train together with.
Sign in and tell us your plan to see what a visit would cost you. Sign in
8-Week Intro to Fit Small Group Training Program
This is a 30-minute consultation specific to our Adult Group Fitness and Performance Classes where you have the opportunity to take a tour of our facility, review our adult group fitness class schedule and pricing with a Depth Training Coach.
This session includes all specialty group fitness classes, workshops, and bonus offers available to AFPP members and personal training clients.
Adult Group Fitness & Performance Class
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Group Exercise for Blackberry, on location.
Sign in and tell us your plan to see what a visit would cost you. Sign in
An on-site Group Fitness Class on location at Blackberry.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
First Learn to Train, then Train to Perform. Level 2 in our Athlete Foundations Program, the Edge of Elite program is designed specifically for male and female athletes in grades 7 and 8.
Sign in and tell us your plan to see what a visit would cost you. Sign in
This program is for athletes in grade 9 & above. This is our Semi-private athlete training program, where athlete's are provided with individualized training programs specific to their needs, their sport and their schedule. Athletes in this program will have purchased either an Elite Athlete Training Package of 10, 20, 30 or 40 sessions or be a part of our specific In-Season or Off-Season Training Programs.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Group Strength and Conditioning Class specific to the Fire Rescue Profession
Sign in and tell us your plan to see what a visit would cost you. Sign in
NEW MEMBERS ONLY: Book your Free Trial Class for any of our Group Fitness Classes.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Education workshop. Topics: - Exercise - Nutrition - Mindset
Sign in and tell us your plan to see what a visit would cost you. Sign in
HyFIT Program Free Trial Class
HyFIT Class
Sign in and tell us your plan to see what a visit would cost you. Sign in
The InDepth Personal Training Starter Package is a program designed for clients to experience what Depth's personal training programs and coaches can do to help them achieve results faster!
Sign in and tell us your plan to see what a visit would cost you. Sign in
Packages: A) 5 Pack x 15 min Sessions for $100 ($20/session) B) 10 Pack x 15 min Sessions for $150 ($15/session) Purchase packages by phone or in-person.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Packages: A) 5 Pack x 30 min Sessions for $175 ($35/session) B) 10 Pack x 30 min Sessions for $300 ($30/session) Purchase packages by phone or in-person.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Packages: A) 5 Pack x 60 min Sessions for $300 ($60/session) B) 10 Pack x 60 min Sessions for $500 ($50/session) Purchase packages by phone or in-person.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Junior/U18 Hockey Training
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
A specific strength class for Runners Choice Marathon Team.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Depth On-Ice Session for PRO athletes.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Depth On-Ice Session for PRO athletes.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Depth On-Ice Session for PRO athletes.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Learn how to manage stress, stiffness, and pain using soft tissue tools like the tune-up ball, foam roller, bands, and yoga blocks in this relaxing, self-care class. In support of Women's Charities around K-W, we ask that you kindly donate to the charity of your choice to participate. Please provide proof to Jordyn when you arrive. This class is free of charge for all participants!
Book a '1 on 1' Personal Fitness Assessment to establish your performance on key personal fitness metrics.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Learn more about our Personal Training Programs & Services at Depth Training & Physiotherapy.
Learn how to manage stress, stiffness, and pain using soft tissue tools like the tune-up ball, foam roller, bands, and yoga blocks in this relaxing, self-care class. In support of Breast Cancer Awareness month, we ask that you kindly donate to the charity of your choice in order to participate. Please provide proof to Lisa when you arrive. This class is free of charge for all participants!
Come for a free run with the Depth Endurance Team! All levels welcome. Meet at the front door of Depth, we'll warm up in the parking lot.
Personal Training with an individualized Program with your trainer in groups of up to 4 people.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Group Fitness Strength Training Class for Runners
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
A golf specific TPI movement screen with a 2-day per week, 4 week home exercise program.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Come see how far you've come during our quarterly Testing Day! We'll provide 6 strength tests, 3D Styku Body Composition scans, cardio, and power tests to show you real, measurable progress! Open to ALL members, free of charge.
U10/U9 Hockey Training Session
Sign in and tell us your plan to see what a visit would cost you. Sign in
Catch the Fitness Bug Early! Level 1 in our Athlete Foundations Program the FUTURE STARS Young Athlete Training Program is designed specifically for male and female athletes in grades 4, 5, 6. This program introduces young athletes to fitness in a fun, interactive and friendly environment that helps to build not only improved athleticism but an increase in self-confidence and teamwork through safe, age appropriate exercises.
Sign in and tell us your plan to see what a visit would cost you. Sign in
U12/U10 Hockey Training Sessions
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Our U14/U13 Hockey Training Program for athletes playing at the U13/U14 age level.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Our U15 Off-Season Hockey Training Program
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Our U16 Off-Season Hockey Training
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Our U16/U15 Hockey Training
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
U8 Youth Training Session
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Stretch, Roll and Release your upper body to find relaxation in your neck, shoulders, back, arms, and chest. In support of Breast Cancer Awareness month, we ask that kindly donate to the charity of your choice in order to participate. This class is free of charge for all participants!
Sign in and tell us your plan to see what a visit would cost you. Sign in
Adult Group Fitness & Performance Class
Sign in and tell us your plan to see what a visit would cost you. Sign in
Louie hasn't been shown to bill any third-party funders directly.
Openings checked 33 min ago
