Lydia is trained in designing powerful conversations through which you will have your beliefs and perspectives challenged so you can learn about yourself on a deep level. She speaks in clear practical terms as she guides you with practices to shift your mindset and create new thought patterns. Our thoughts are the foundation of our actions but we often don’t question those thoughts. Through conversations devoted to you, we develop actions to shift your mindset and progress you towards your goal.
By combining her background in Sociology and Communications with her Certified Life Coach training, Lydia has created a unique style that takes the overwhelm out of personal development.
Lydia has years of experience helping a diverse range of clients gain self-awareness and confidence, manage overwhelm and overcome challenges as well as achieving life fulfilling goals. Coaching goes beyond goal-setting, it involves an understanding of Self so that you can move forward with confidence and clarity. Her specialty is helping parents find balance between work/life and their Self.
She believes that coaching fills a vital gap in services that support well-rounded growth. Everyone deserves to feel empowered in their life. Lydia is committed to providing a coaching service where every individual is supported to succeed and live a happier life.
Lydia is a certified life coach with the International Coaches Federation (ICF) and the Co-Active Training Institute (CTI). She also has a Bachelor of Arts in Sociology, with a minor in Psychology as well as a diploma in Communications.
“The Authentic Living Journey is a transformational coaching package designed to help you reconnect with yourself, process what’s been weighing you down, and move forward with greater clarity, confidence, and fulfilment.
This journey combines three powerful coaching sessions:
• Process — safely move through overwhelming emotions and emotional patterns
• Balance — gain clarity around decisions, priorities, and what truly matters to you
• Fulfilment — reconnect with what lights you up and create more meaning and joy in your life
Together, these sessions support emotional healing, self-awareness, nervous system regulation, and authentic personal growth. You’ll gain deeper insight into yourself, practical tools for navigating life’s challenges, and a stronger connection to who you truly are.
This journey is ideal if you feel stuck, emotionally overwhelmed, disconnected from yourself, or ready to create meaningful change in your life. Leave feeling lighter, more aligned, empowered, and equipped to move forward in a way that feels authentic to you.”
$45090 min
Balance Session 1.5New patient
“Feeling stuck in indecision or overwhelmed by a big choice? This focused coaching session helps you cut through the mental noise, gain clarity, and reconnect with what truly matters to you. Together, we’ll explore the deeper factors influencing your decision, uncover limiting beliefs, and create a clear next step you feel confident taking. Leave feeling more grounded, aligned, and able to trust yourself again.”
$15090 min
Clarity Session 1.5
“Get clear on your core values. Connect with your identity. Plan actions to align with your Self. This power packed session helps you build confidence in your self and your next life steps.
- Change your mind, change your life.”2 options
$15090 min
Clarity Session 2
“Get clear on your core values. Connect with your identity. Plan actions to align with your Self. This power packed session helps you build confidence in your self and your next life steps.
- Change your mind, change your life.”
$175120 min
Consultation CallNew patient
“Let's connect to discover if Life Coaching is the right step in your wellness journey. We'll learn about each other, what you hope to change in your life and how I can best help you build that new life.”
Price not listed
Fulfillment Session 1.5
“Feeling disconnected, drained, or unsure of what truly fulfills you anymore? This coaching session is designed to help you reconnect with yourself, your values, and the things that genuinely bring you joy and meaning. Together, we’ll explore what’s draining your energy, uncover what lights you up, and create simple, supportive ways to bring more fulfilment into your everyday life. Leave feeling more connected to yourself, energized, and empowered to prioritize your own wellbeing again.”
$15090 min
Individual Session
“Enter a judgement-free space where you can clarify your goals. Lydia will guide you to understanding your thoughts and feelings on a deep level. You will be equipped with the tools and resources you need to overcome obstacles so you can achieve your life goals.
- Change your mind, change your life.”
$12560 min
Individual Session On-line
“Enter a judgement-free space where you can clarify your goals while staying at home or at work. Lydia will guide you to understanding your thoughts and feelings on a deep level. You will be equipped with the tools and resources you need to overcome obstacles so you can achieve your life goals.
- Change your mind, change your life.”
$12560 min
Process Session 1.5
“Feeling emotionally overwhelmed, reactive, or weighed down by something you can’t seem to move through? This coaching session provides a safe, supportive space to process your emotions instead of suppressing them. Together, we’ll explore what you’re truly feeling, uncover the root beneath the reaction, and create space for emotional release, clarity, and healing. Leave feeling lighter, more grounded, and better equipped to navigate future emotional challenges with greater self-awareness and compassion.”
$15090 min
9D Breathwork - Kids
“9D Breathwork combines traditional guided breathwork with healing sounds such as classical music, 432hz frequencies, and diurnal beats. Breathwork and meditation are powerful tools in nervous system regulation and can help young people with overwhelm, anxiety, confidence and anger. We offer sessions specifically designed for young people.”
$39.9060 min
9D Breathwork - Kids Class
“9D Breathwork combines traditional guided breathwork with healing sounds such as classical music, 432hz frequencies, and diurnal beats. Breathwork and meditation are powerful tools in nervous system regulation and can help young people with overwhelm, anxiety, confidence and anger. We offer sessions specifically designed for young people.”
$39.9060 min
Openings checked 1 hr ago · prices come straight from the clinic — never marked up
