Lynn Doyle
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This 4 Week offering is a combination of boxing, martial arts moves, and aerobics. This high-intensity level class provides cardio and fat-burning training, leaving you feeling energetic.
This amazing offering is to support our to be mommies in their journey. Focusing on Mobility and Safe and effective exercise tailored to all three trimesters. This 45 min offering is sure to support and prepare for the main event!
Join Lynn Doyle for her expansive background in Pilates and Personal Strength and Conditioning. Its sure to be a great work out and put the fun back in functional
Join Lynn Doyle for her expansive background in Pilates and Personal Strength and Conditioning. Its sure to be a great work out and put the fun back in functional
Mat Pilates for Everyone! Let's check our posture. Increase our mobility and balance. We will strengthen our spine and joints to give us greater support throughout our week.
postural focused mat pilates, focused on mobility and stability
Restore Rhythm Springwall is a Structural Integration Pilates offering created by Katherine for intermediate Pilates Peeps. Some experience on Pilates reformer or springwall would be an asset for this class but learn as you go also ok our morning Pilates classes are unique and an approach only available at Body Vive!
Revive energetic flow
60 min Personal Training Session
Welcome to Vive! Personal Training Sessions In our first meeting we will discuss your training goals and do a base line assessment. So looking forward to putting the fun back in functional and setting the stage for a healthy life with you.
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