Lynnette Theroux
AjouterLynnette is accepting new clients
"Healing doesn't happen by becoming someone different. It happens by understanding yourself more fully and learning to relate to yourself with greater compassion."
Starting therapy can feel vulnerable, especially if you've spent years carrying everything on your own. My goal is to create a space where you can simply arrive as you are—without pressure, judgment, or the feeling that you need to have everything figured out.
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I believe healing happens through connection. Together, we'll explore the experiences that have shaped you, better understand your emotional responses, and begin creating new ways of relating to yourself and the people around you.
Whether you're struggling with anxiety, relationship challenges, unresolved trauma, or simply feeling disconnected from yourself, therapy offers an opportunity to slow down, gain insight, and move toward lasting change.
How I Work
My approach is relational, collaborative, and grounded in both emotional insight and body awareness. I believe our past experiences—especially our earliest relationships—shape how we experience ourselves and others today.
While understanding why we feel the way we do is important, healing also happens through learning to notice and regulate what our bodies are telling us. Together, we'll work to better understand your patterns while developing practical tools that help you feel more grounded, connected, and emotionally resilient.
Every client's story is different, so therapy is always tailored to your unique goals, experiences, and pace.
What I Help With
I work with adults throughout Calgary and Alberta who are experiencing:
Anxiety and depression
Relationship challenges and attachment concerns
Trauma and unresolved life experiences
Stress and burnout
Life transitions and major life changes
Emotional regulation
Self-esteem, self-worth, and identity
Grief and loss
Career and workplace challenges
Meaning, purpose, and existential exploration
Therapy Approaches
I draw from several evidence-based and relational approaches, including:
Somatic Attachment Psychotherapy
Integrating attachment theory with body-based practices to support healing
Attachment-Based Therapy understanding how early relationships continue to influence current emotions and connections
Psychoanalytic Therapy exploring unconscious patterns and the impact of early life experiences
Person-Centered Therapy creating a compassionate, collaborative space where your goals guide our work
I believe therapy should help you understand yourself more deeply while also giving you practical tools to navigate everyday life with greater confidence and emotional balance.
What Clients Say
Clients often describe me as calm, thoughtful, and easy to talk to. They appreciate having a space where they don't feel rushed or judged—a place where difficult experiences can be explored safely and where complex emotions begin to make sense.
Many people find that understanding the why behind their patterns helps them create lasting change in the present.
A Bit About Me
Originally from Prince George, BC, I grew up playing competitive basketball before moving to Alberta to complete my education. Team sports have always been a big part of my life, and today you'll still find me playing soccer, basketball, or fitting in a yoga class whenever I can.
Outside of work, I enjoy spending time with my two teenage daughters, walking my dog, staying active, and sharing plenty of laughs with friends. I believe the strongest relationships are built through authenticity, curiosity, and connection—values that guide both my life and my work as a therapist.
Education & Credentials
Master of Arts in Counselling – Gonzaga University
Canadian Certified Counsellor (CCC)
Bachelor of Physical Education & Bachelor of Education – University of Alberta
Training in Somatic Attachment Psychotherapy
Experience supporting adults through trauma, attachment, relationships, anxiety, and life transitions
Services & prices
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Peut être facturé àRégimes de soins de santé complémentaires
Have a video meet and greet with one of our therapists to see if it's a good fit for you! If you would like a phone consult, please indicate it in the "Notes". ***PLEASE NOTE: This is not mandatory before booking a full counselling appointment.***
Peut être facturé àRégimes de soins de santé complémentaires
In-person couples counselling 60 mins. session to improve your relationship and learn new skills with one of our Registered Psychologists (Sara, Shelley or Faye) or Provisional Psychologists (Shauna or Cynthia).
Peut être facturé àRégimes de soins de santé complémentaires
Couples counselling 60 mins. session to improve your relationship and learn new skills with one of our Registered Psychologists (Sara, Shelley or Faye) or Provisional Psychologists (Shauna or Cynthia). Friendly reminder that BOTH partners need to create their own profiles. **For couples counselling, phone sessions are not ideal but if you'd like a PHONE SESSION instead of a video session, please type "phone" in the notes for reason for booking to let your psychologist to give you a call at the appointment time. Please note, there will be NO CALLER ID.**
Peut être facturé àRégimes de soins de santé complémentaires
Couples counselling 90 mins. session to improve your relationship and learn new skills with one of our Registered Psychologists (Sara, Shelley or Faye) or Provisional Psychologists (Shauna or Cynthia). Friendly reminder that BOTH partners need to create their own profiles.
Peut être facturé àRégimes de soins de santé complémentaires
In-person Couples counselling 90 mins. session to improve your relationship and learn new skills with one of our Registered Psychologists (Sara, Shelley or Faye) or Provisional Psychologists (Shauna or Cynthia). Friendly reminder that BOTH partners need to create their own profiles.
Peut être facturé àRégimes de soins de santé complémentaires
Have a video meet and greet with one of our therapists to see if it's a good fit for you! For Children/Youth of all ages book with Emma, Karthika or Stefani. For Children/Youth 12 y.o.+ book with Emma, Karthika, Stefani, Faye, Ray or Shauna. For Parent Support Only: Karthika, Emma, Faye, Shauna or Robyn. If you would like a phone consult, please indicate it in the "Notes". ***PLEASE NOTE: This is not mandatory but recommended to ensure we can provide the right support you need.***
Peut être facturé àRégimes de soins de santé complémentaires
Come to the office for a 30 mins session for your child with a Registered Provisional Psychologist ( (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma).
Peut être facturé àRégimes de soins de santé complémentaires
Come to the office for a 60 mins session for your child with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma).
Peut être facturé àRégimes de soins de santé complémentaires
Come to the office for a 60 mins. session for your child/youth with a Registered Psychologist (Faye). Have you completed the initial parent session? If not, please book an initial parent session first.
Peut être facturé àRégimes de soins de santé complémentaires
This is a 30 mins. session for your child/youth with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma).
Peut être facturé àRégimes de soins de santé complémentaires
This is a session for your child with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma).
Peut être facturé àRégimes de soins de santé complémentaires
This is a 60 mins. session for your child/youth with a Registered Psychologist (Faye).
Peut être facturé àRégimes de soins de santé complémentaires
~Adults Only. Come to the office for a 60 mins. session with a Registered Psychologist (Sara or Faye) or Registered Provisional Psychologist (Shauna) or Registered Social Worker+Clinical Counsellor (Emma) to work through conflict and build deeper relationships with each other. Please ensure that EVERYONE creates their own profiles to complete initial paperwork before the first appointment.
Peut être facturé àRégimes de soins de santé complémentaires
~Adults Only. Come to the office for a 90 mins. session with a Registered Psychologist (Sara or Faye) or Registered Provisional Psychologist (Shauna) or Registered Social Worker+Clinical Counsellor (Emma) to work through conflict and build deeper relationships with each other. Please ensure that EVERYONE creates their own profiles to complete initial paperwork before the first appointment.
Peut être facturé àRégimes de soins de santé complémentaires
~Adults Only. A virtual 60 mins. session with a Registered Psychologist (Sara or Faye) or Registered Provisional Psychologist (Shauna) or Registered Social Worker+Clinical Counsellor (Emma) to work through conflict and build deeper relationships with each other. Please ensure that EVERYONE creates their own profiles to complete initial paperwork before the first appointment.
Peut être facturé àRégimes de soins de santé complémentaires
~Adults Only. A virtual 90 mins. session with a Registered Psychologist (Sara or Faye) or Registered Provisional Psychologist (Shauna) or Registered Social Worker+Clinical Counsellor (Emma) to work through conflict and build deeper relationships with each other. Please ensure that EVERYONE creates their own profiles to complete initial paperwork before the first appointment.
Peut être facturé àRégimes de soins de santé complémentaires
~Child/Youth are involved in the family counselling. Come to the office for a 60 mins. session with a Registered Provisional Psychologist (Shauna or Karthika) or a Registered Social Worker+Clinical Counsellor (Emma) to problem solve, connect & build deeper relationships with each other. Please ensure that EVERYONE creates their own profiles to complete initial paperwork before the first appointment.
Peut être facturé àRégimes de soins de santé complémentaires
~Child/Youth are involved in family counselling. A 60 mins. virtual session with a Registered Provisional Psychologist (Shauna) or a Registered Social Worker+Clinical Counsellor (Emma) to problem solve and build deeper relationships with each other. Please ensure that EVERYONE creates their own profiles to complete initial paperwork before the first appointment. Child/Youth Intake Form is optional.
Peut être facturé àRégimes de soins de santé complémentaires
Have a video meet and greet with one of our therapists to see if it's a good fit for your bio or chosen family. Services are divided into (1) ONLY ADULTS or (2) CHILD/YOUTH are involved. >> Family Counselling involving Child/youth of all ages.....Book with Emma or Karthika >> Family Counselling involving Child/Youth 12+ yrs old.....Book with Emma or Faye >> Family Counselling involving Adults Only.....Book with Karthika, Sara or Faye If you would like a phone consult, please indicate it in the "Notes". ***PLEASE NOTE: This is not mandatory before booking a full counselling appointment.***
Peut être facturé àRégimes de soins de santé complémentaires
Come to the office and have a meet and greet with one of our therapists to see if it's a good fit for you! In the Additional Info section, please specify whether you're seeking INDIVIDUAL, COUPLES, CHILD/YOUTH, FAMILY counselling just to give the therapist a heads up! Thank you! **NOTE: This is not mandatory before booking a full counselling appointment.***
Peut être facturé àRégimes de soins de santé complémentaires
Have a video meet and greet with one of our therapists to see if it's a good fit for you! ***PLEASE NOTE: This is not mandatory before booking a full counselling appointment.***
Peut être facturé àRégimes de soins de santé complémentaires
In-person adult individual 30 mins. counselling session with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna); a Registered Social Worker+Clinical Counsellor (Emma) or a Certified Canadian Counsellor (Lynnette).
Peut être facturé àRégimes de soins de santé complémentaires
In-person adult individual 60 mins. counselling session with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna); a Registered Social Worker+Clinical Counsellor (Emma) or a Certified Canadian Counsellor (Lynnette).
Peut être facturé àRégimes de soins de santé complémentaires
In-person adult individual 30 mins. counselling session with a Registered Psychologist (Shelley, Sara, Katie, Faye, Steph, Karyn or Robyn).
Peut être facturé àRégimes de soins de santé complémentaires
In-person adult 60 mins. counselling session with a Registered Psychologist (Shelley, Sara, Katie, Faye, Steph, Karyn or Robyn).
Peut être facturé àRégimes de soins de santé complémentaires
In-person adult individual 90 mins counselling session with a Registered Psychologist (Shelley, Sara, Katie, Faye, Steph, Karyn or Robyn).
Peut être facturé àRégimes de soins de santé complémentaires
In-person adult 90 mins. counselling appointment with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma).
Peut être facturé àRégimes de soins de santé complémentaires
Adult individual 30 mins. counselling session with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna); a Registered Social Worker+Clinical Counsellor (Emma) or a Certified Canadian Counsellor (Lynnette). **If you'd like a PHONE SESSION instead of a video session, please type "phone" in the notes for reason for booking to let your psychologist to give you a call at the appointment time. Please note, there will be NO CALLER ID.**
Peut être facturé àRégimes de soins de santé complémentaires
Adult individual 60 mins. counselling session with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna); a Registered Social Worker+Clinical Counsellor (Emma) or a Certified Canadian Counsellor (Lynnette). **If you'd like a PHONE SESSION instead of a video session, please type "phone" in the notes for reason for booking to let your psychologist to give you a call at the appointment time. Please note, there will be NO CALLER ID.**
Peut être facturé àRégimes de soins de santé complémentaires
Adult individual 30 mins. counselling session with a Registered Psychologist (Shelley, Sara, Katie, Faye, Steph, Karyn or Robyn). **If you'd like a PHONE SESSION instead of a video session, please type "phone" in the notes for reason for booking to let your psychologist to give you a call at the appointment time. Please note, there will be NO CALLER ID.**
Peut être facturé àRégimes de soins de santé complémentaires
Adult individual 60 mins. counselling session with a Registered Psychologist (Shelley, Sara, Katie, Steph, Karyn or Robyn). **If you'd like a PHONE SESSION instead of a video session, please type "phone" in the notes for reason for booking to let your psychologist to give you a call at the appointment time. Please note, there will be NO CALLER ID.**
Peut être facturé àRégimes de soins de santé complémentaires
Adult individual 90 mins. counselling session with a Registered Psychologist (Shelley, Sara, Katie, Faye, Steph, Karyn or Robyn). **If you'd like a PHONE SESSION instead of a video session, please type "phone" in the notes for reason for booking to let your psychologist to give you a call at the appointment time. Please note, there will be NO CALLER ID.**
Peut être facturé àRégimes de soins de santé complémentaires
Adult individual 90 mins. counselling session with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma). **If you'd like a PHONE SESSION instead of a video session, please type "phone" in the notes for reason for booking to let your psychologist to give you a call at the appointment time. Please note, there will be NO CALLER ID.**
Peut être facturé àRégimes de soins de santé complémentaires
Come to the office for a parent-only 30 mins. session with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma) to discuss parenting skills & strategies; support & coping; or if applicable, provide updates on child therapy process.
Peut être facturé àRégimes de soins de santé complémentaires
Come to the office for a parent-only 60 mins. session with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma) to discuss parenting skills & strategies; support & coping; or if applicable, provide updates on child therapy process.
Peut être facturé àRégimes de soins de santé complémentaires
This is a parent-only 30 mins session with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma). to discuss parenting skills & strategies; support & coping; or if applicable, provide updates on child therapy process.
Peut être facturé àRégimes de soins de santé complémentaires
This is a parent-only 60 mins session with a Registered Provisional Psychologist (Karthika, Cynthia, Ray or Shauna) or a Registered Social Worker+Clinical Counsellor (Emma). to discuss parenting skills & strategies; support & coping; or if applicable, provide updates on child therapy process.
Peut être facturé àRégimes de soins de santé complémentaires
This is a parent-only 30 mins. session with a Registered Psychologist (Robyn) to discuss parenting skills & strategies; support & coping; or if applicable, provide updates on child therapy process.
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À partir de 110 $ pour 30 min — le prix de counseling le plus bas indiqué pour cette clinique. · Au plus tôt : Fri 14 · 12:00 PM6 disponibilités le ven. 14 · 6 dans les jours à venir
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