As a Registered Clinical Counselor, I can help you manage your stress and regulate your emotions with an evidence-based approach, so you can heal and be empowered with confidence, resilience and purpose. I focus on Cognitive Behavioural Therapy (CBT), Mindfulness, and Biopsychosocial approaches. I specialize in stress management and high performance. I tailor your therapy to your unique needs and provide an effective cognitive, emotional and behavioural therapeutic experience. We will collaborate to create clear achievable goals and concrete plans with an empathic intercultural and multi-disciplinary approach that will guide you to be healthier, stronger and happier.
Adult Specializations
Addiction and/or Substance Use Concerns, Anger Management, Anxiety, Attention Deficit Hyperactivity Disorder, Body Dysmorphia/Body Image, Depression, Eating Disorders, Grief, Health Psychology, Intimate Partner Violence/Domestic Abuse, Men's Health, Obsessive-compulsive Disorder, Parenting Issues, Personality Disorders, Racial Trauma, Relationship Issues, Sleep Health, Trauma/PTSD, Women's Health
