Mackenzie Howard

About Mackenzie

Mackenzie works with adolescents and adults who are exhausted from always being the strong one, who overthink conversations, worry about disappointing people, and struggle to put themselves first without guilt. She helps people move out of people-pleasing, perfectionism, anxiety, and self-doubt, and toward healthier boundaries, more trust in their own judgment, and more peace day to day. Her approach is warm, collaborative, and nonjudgmental. She's not looking for clients to arrive with all the answers, she wants to help them find their own patterns and build something steadier from there. Mackenzie holds a Bachelor of Arts in Psychology from Queen's University and a Master of Arts in Counselling Psychology from Yorkville University. She draws from CBT, ACT, Solution-Focused Brief Therapy, mindfulness-based approaches, and humanistic, person-centered therapy, shaped around whoever is actually in front of her. When she's not with clients, you'll usually find Mackenzie by the water, trying a new fitness class, lost in a good book, or with family and friends. Expertise & Training Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Solution-Focused Brief Therapy (SFBT) Mindfulness-Based Approaches Humanistic and Person-Centered Therapy

Services & prices

7 options across 4 treatments

Pick a service, then a length and setting — times on the right follow your choice.

Individual Psychotherapy Session

2 options · pick length & setting below

$190

AssessmentNew patient

2 options · pick length & setting below

$220

Individual intensive Psychotherapy Session - session

2 options · pick length & setting below

$220

ConsultationNew patient

15 min

Price not listed

Direct billing — not published

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Openings checked 2 hr ago · prices come straight from the clinic

St. Lawrence Psychotherapy and Wellness

Services & prices

Direct billing — not published

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