About Makayla
Many individuals seek counselling because they feel overwhelmed, unheard, or unsure how to make sense of their thoughts, emotions, and experiences. Concerns such as anxiety, depression, OCD, emotion regulation, relationship challenges, grief, or identity exploration can feel isolating and difficult to navigate alone, especially when patterns seem deeply ingrained or confusing.
As a Counsellor and Registered Psychotherapist (Qualifying), I offer a warm, empathetic, and supportive therapeutic relationship grounded in person-centred therapy and informed by evidence-based Cognitive Behavioural Therapy (CBT). I work collaboratively with clients to explore the connections between thoughts, emotions, and behaviours, while prioritizing compassion, respect, and individualized care. I tailor each session to align with your unique needs, values, and goals, creating a safe space where you can feel genuinely heard and understood.
My role is to walk alongside you in a respectful and supportive way, honouring your autonomy and strengths. At the heart of my practice is a belief in the value of a safe, collaborative therapeutic relationship as a foundation for exploration and meaningful personal growth. If you are considering counselling, I invite you to book a complimentary 10-minute phone consultation to explore whether we may be a good fit.
Client Focus: Children 9+, Teens, Adults
Approaches Used:
- Person-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Exposure Response Prevention (ERP)
- Trauma-Informed Care
- Emotionally Focused Therapy (EFIT)
- Motivational Interviewing (MI)
- Solution-Focused Brief Therapy (SFBT)
Key Areas of Focus:
- Emotional Regulation & Anger
- Anxiety
- Self-esteem
- Relationship dynamics
- Trauma
- Life transitions
- Divorce and separation
- Depression
Pick one of the three ideas below:
1. Your favourite quote.
2. What brings you a sense of ease?
3. Something fun or interesting.
“Healing happens in the presence of safety, compassion, and being truly understood.”
-Carl Rogers
Pick a service, then a length and setting — times on the right follow your choice.
