Mana Rezaie
About Mana
Their own wordsMana Rezaie is a thoughtful and grounded therapist who supports clients in understanding the deeper roots of anxiety, trauma, and relational challenges with compassion and clarity. Her work is rooted in Trauma-Informed Care, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), and Somatic and Mindfulness-Based Approaches—modalities that help clients move from shame and self-criticism toward self-understanding and emotional regulation.
With a background in neuroscience, Mana integrates brain-based insight into her therapeutic work, helping clients understand how their nervous system and past experiences shape present patterns. She is especially passionate about supporting those navigating trauma and PTSD, anxiety and depression, body image concerns, cultural and religious conditioning, immigration and acculturation, and relationship dynamics. Her approach is collaborative, culturally sensitive, and grounded in the belief that meaningful healing happens within safe, attuned connection.
Beyond therapy, Mana is someone who deeply values learning, reflection, and movement. Growing up between cultures continues to shape her understanding of identity and belonging, both personally and professionally. She enjoys Pilates, strength training, swimming, and reading, and brings warmth, curiosity, and steadiness into the therapeutic space.
LANGUAGES SPOKEN: English, Farsi
Couples and Relationship Counselling - NCStudent practitioner
“This service is for romantic or life partners and/or family members wanting to get to the core of what’s really happening in their relationship via identifying the toxic dance that you two (or three, or more) participate in, and releasing old emotional wounds to connect with more emotional and sexual intimacy. This is a service for folks to get outside help to cope with the chaos and gain clarity in their dynamics with others.”Couples and Relationships Counselling - NCStudent practitioner
“**Only one client device can join this session. Partners have to be using the same device to attend.** This service is for romantic or life partners and/or family members wanting to get to the core of what’s really happening in their relationship via identifying the toxic dance that you two (or three, or more) participate in, and releasing old emotional wounds to connect with more emotional and sexual intimacy. This is a service for folks to get outside help to cope with the chaos and gain clarity in their dynamics with others.”Extended Individual Counselling - NCStudent practitioner
“Individual therapy can help you find clarity in who you are, what you stand for, and what your purpose is. This is for individuals searching for a higher truth, looking to integrate parts of themselves and feel a sense of wholeness. Extended sessions allow for a longer processing time.”2 optionsFREE Low Cost Consultation for CouplesNew patientStudent practitioner
“A FREE discovery call to connect with a therapist to discuss what brings you to therapy at this moment in time and to see if there is synergy in the potential work together. All parties involved in the relationship must join the consultation.”FREE Low Cost Consultation for IndividualsNew patientStudent practitioner
“A FREE discovery call to connect with a therapist to discuss what brings you to therapy at this moment in time and to see if there is synergy in the potential work together.”FREE Sex & Relationships Consultation for CouplesNew patient
“A FREE discovery call to connect with a therapist to discuss what brings you to therapy at this moment in time and to see if there is synergy in the potential work together. All parties involved in the relationship must join the consultation.”FREE Sex & Relationships Consultation for IndividualsNew patient
“A FREE discovery call to connect with a therapist to discuss what brings you to therapy at this moment in time and to see if there is synergy in the potential work together.”Individual Counselling - NCStudent practitioner
“Individual therapy can help you find clarity in who you are, what you stand for, and what your purpose is. This is for individuals searching for a higher truth, looking to integrate parts of themselves and feel a sense of wholeness.”2 optionsOpenings checked 1 hr ago · prices come straight from the clinic — never marked up
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Tomorrow 3 openings
3 openings tomorrow · 30 in the days ahead
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Prefer the clinic’s own site? anelegantmindcounselling.janeapp.com
